Stop Smoking Tips

Stop Smoking Techniques - 7 Popular Methods

According to the CDC, an estimated, 20.8% of all adults (45.3 million people) smoke cigarettes in the United States. In 2004, Lung Cancer was responsible for more deaths than prostate, breast and colon cancer combined. Over 80% of those deaths are related to smoking cigarettes.

Approximately, four out of five smokers would like to quit . The key is finding the right program for you.

7 popular methods:

1. Hypnosis

Hypnosis is a safe and natural state of awareness that allows you to use the power of your subconscious mind to quickly change habits and control behaviors. Hypnosis has one of the higher success rates compared to other approaches, as long as you work with a professional Certified Hypnotist and have a strong desire to stop. In many cases this can be accomplished in just one session.

2. EFT

EFT is an emotional version of acupuncture without the needles. You tap on certain meridian points to balance the energy system in your body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only takes minutes, and has such great results. EFT is most effective when used in conjunction with another cessation method.

3. Prescription drugs

Various prescription drugs (Chantix, Zyban, Nicotrol) have helped many people to quit smoking. The success rates are not as high as some of the other methods, and the possible negative side effects can be intense. Talk to your Doctor for more information.

4. Nicotine Replacement

Gum, patches, lozenges are all types of nicotine replacement products. These products tend to have a fairly low success rate, and may have some potential negative side effects. They are most effective when used in conjunction with another cessation program. Before trying any nicotine replacement product please consult your Doctor.

5. Acupuncture

Acupuncture is an ancient chinese treatment that involves balancing the natural energies in the body by placing needles into certain meridian points. This helps curb the desire to smoke. Being successful with acupuncture may require multiple treatments and a strong desire to stop. There is not enough scientific evidence to determine the success rate of acupuncture.

6. Laser therapy

Low level laser is a modern day version of acupuncture. When the laser is applied to certain points on the face, ears, and hands, it releases endorphins that helps reduce the stress associated with cravings. The FDA ruled that the use of low level laser is a safe and non-significant risk. As with acupuncture, there is not enough scientific evidence to determine the success rate of low level laser therapy.

7. Cold turkey

This is the most popular method, but has the lowest success rate. Many people fail, because in order to be successful at quitting cold turkey you need to be 100% committed. Having a smoking cessation plan will increase your odds of success.

Darren Hiller is a Stop Smoking Expert, Board Certified Hypnotist, & EFT Practitioner with a private practice in Dallas, Tx.

http://www.darrenhiller.com

Article Source: http://EzineArticles.com/?expert=Darren_Hiller

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The Quit Smoking Hypnotism Method and How it Can Help You Stop Smoking

We all know the dangers of cigarettes: Death, Cancer, Disease. You finally make the choice to stop and you might be considering if quit smoking hypnotism is the right choice in helping you achieve a life of being smoke free.

What you have to remember is that millions of people make the conscious choice to quit smoking every single day. The problems that are faced are numerous. You've heard them all before, withdrawal symptoms, cravings and the lure of smoking heightened by nicotine withdrawal.

Maybe you've tried to quit using different types of programs only to find yourself once again lighting up that cigarette. If this describes you, then maybe hypnotherapy might be a good alternative.

As with any type of health program, do your research effectively before you make a commitment. Don't be afraid to ask questions of the therapist. Find out about such things as success rates and guarantees. Determine if the cost of hypnotherapy is covered by your insurance provider. Now, once you have all that out of the way, make the decision to quit and stick to it.

There are many quit smoking hypnotism methods that are now available to you ranging anywhere from CD's to actually visiting a licensed hypnotherapist. Studies have shown that the success rates using this method can be as high as 80 percent.

Unlike many programs that deal with the physical side of trying to stop smoking. Hypnotherapy deals with the subconscious side and the ability to change your behavior. Since your smoking addiction is actually a deep seated habit, your mind needs to be reprogrammed to change that habit. Hypnotherapy addresses your subconscious mind and causes it to replace the bad habits and behavior with good ones.

You might be thinking by now that it sounds a bit like mind control but in reality that's the farthest thing from the truth. The method works on your subconscious where your thought patterns are formed. Once those are changed, your pattern of smoking is also changed.

Granted, quit smoking hypnotism may not be the right choice for everybody, but it does provide another option when you finally make the choice to become smoke free. Just keep in mind that the results of any program will be entirely up to you making the decision that you want a healthier and longer life. Make the commitment and follow through.

I am happy to say that after being virtually chain smokers my husband and myself both gave up smoking 12 years or more ago!

We set up our own website in the hope that we will be able to help a few other people quit their own smoking habits and in the process save their health and some $'s

For more information, support and a ton of advice click on the link here and visit http://www.smokinghelper.com today!

Stop smoking today and change your life forever!

Article Source: http://EzineArticles.com/?expert=Jackie_Winn

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Quit Smoking Effects - A Timeline of What to Expect When You Quit Smoking

Did you know that on any given day, there are millions of smokers looking to quit smoking? But what are the quit smoking effects on your body, your health and well being? How soon can you expect to see positive changes? Is it worth the struggle? We've created this list of the estimated effects on your body, and what you should expect:

Here's a brief timeline of what to expect:

 

 Within 20 minutes, your blood pressure and pulse rate decrease, and the body temperature of your hands and feet increase to normal levels. The carbon monoxide found in cigarettes decreases your bodies ability to deliver oxygen.

Within 8 short hours, the carbon monoxide level in your blood decreases to normal. Your blood oxygen level can now return to normal.

 

At 24 hours, your risk of having a heart attack begins to decline.

 

Stick it out for 48 hours, and the damaged nerve endings regrow and the ability to smell and taste is enhanced. (Bet you missed this!)

 

The time between 2 weeks and 3 months, your circulation will greatly improve, (This increases stamina and your overall fitness) and your coughing and wheezing should dissipate. Your lungs ability to function should be greatly improved at this point.

 

In 1 to 9 months, you'll happily see your coughs, fatigue and shortness of breath decrease as your lungs continue to heal.

 

In 1 year, your risk of coronary heart disease and even heart attacks will be reduced to just half that of a smoker.

 

Anywhere from 5 to 15 years, you have reduced your risk of having a stroke to that of a person who has never smoked.

 

In 10 years, lung cancer risk drops significantly along with your risk of cancer of the mouth, throat, and esophagus.

 

In 15 years, the risk of early death normalizes to similar levels of someone who has never smoked.

 

As you can see, the health benefits of quitting smoking are almost immediate. If you've been smoking for any length of time, then you already know that the damage to your health has been progressive. Expect the same of the healing process. The longer you remain smoke free, the better your well being. Of course first you must get the process started. The quit smoking effects on your health are definitely worth it.  Where will you begin? What are the best quit smoking methods? What works and what doesn't? Well we have you covered there as well.

Would you like more useful articles and tools to help you quit smoking right now? Visit: http://www.bestquitsmokingblog.com

PS - We just added a review of the best quit smoking programs with a 90%+ success rate! Check it out along with the Quit Smoking Effects article series!

Article Source: http://EzineArticles.com/?expert=Sammi_Henderson

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