Stop Smoking Tips

Quit Smoking Benefits - 10 Powerful Tips You'll Need to Help You Quit Smoking

It is often said that your first week of quitting smoking will be your most difficult. However, you already know what the quit smoking benefits are, and you've made the decision to break the habit. Now what? Here are 10 powerful tips to help you break through and stick with your decision to quit smoking right now!

- Pass time in smoke free areas - church, library, smoke free malls etc.

- If you find the physical craving and habit is too great, use a celery stick or toothpick to chew on

- Avoid alcohol, as it will increase the desire to smoke

- Eat smaller meals more frequently to keep your blood sugar levels up. This will greatly decrease the craving

- Continually remind yourself that cravings will grow in intensity, but usually decrease almost as quickly as they came if you distract yourself

- Have a visual reminder of why you want to quit smoking handy. A picture of what smoking does to your lungs and body may be just what you need

- Take a shower or bath when you feel you can no longer resist. By the time you are done, the craving will have subsided

- Buy aromatic candles to light and reduce your stress/anxiety

- Have a friend or family member on notice. Choose a few people to serve as your support that you can lean on when you feel as if you're going to give in. Call them as needed

- Throw away all smoking accessories no matter how insignificant. Seeing something that reminds you of smoking on a daily basis will only make the process more difficult

Stick with these tips and you'll soon find that the cravings will die down, and become far less frequent. You have the will and drive to stick with your decision. If you've made the mental conviction to quit smoking right now, the take the first step and follow this checklist to get started today.

If you feel that you would like to tip the odds in your favor a bit more, then take a look at the additional free resources we provide at our quit smoking benefits link below:

http://www.bestquitsmokingblog.com - Free articles, reviews, videos and more.

PS - Don't forget to check out the top 3 best quit smoking programs with a 90%+ success rate!

Article Source: http://EzineArticles.com/?expert=Sammi_Henderson

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25 Reasons to Quit Smoking

Smoking is one of the most common forms of recreational drug use. It is the leading preventable cause of death and disease.

In the United States, an estimated 25.6 million men and 22.6 million women are smokers.

An average of 400,000 Americans die each year from tobacco.

No matter how old you are or how long you've smoked, quitting can help you live longer and be healthier. People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking.

Reasons to quit smoking:

#1 Your breath smells better.

#2 Bad smelling clothes and hair go away.

#3 Your yellow fingernails disappear.

#4 Stained teeth get whiter.

#5 Food tastes better.

#6 Your sense of smell returns to normal.

#7 Your work productivity increases.

#8 Everyday activities no longer leave you out of breath.

#9 You can save money. Forbes.com article says that smokers in Delaware can save as much as $998.23 individually by quitting.

#10 You can save the health of other people. Exposure to secondhand smoke (passive smoking) can cause lung disease.

#11 You will be accepted better socially. Almost all workplaces now have some type of smoking rules. Some employers even prefer to hire non-smokers.

#12 You can prevent fire. Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year.

#13 It decreases risk of lung disease and pneumonia.

#14 It decreases risk of heart disease, stroke.

#15 It lowers your blood pressure.

#16 It delays onset of diabetes.

#17 It improves your overall health.

#18 It decreases chances of infections.

#19 It decreases risk of various cancers including lung, esophagus, mouth, throat, pancreas, stomach, kidney as well as cervix.

#20 It decreases risk of alteration in vision, blindness and cataract.

#21 It decreases risk of hip fractures.

#22 It decreases risk of anxiety disorders and probably depression.

#23 If you are pregnant, then the risk of your baby being premature and having a low birth weight is reduced. Also the risk of Sudden Infant Death Syndrome (SIDS) decreases.

#24 It decreases risk of impotency as it prevents decrease in blood flow.

#25 It does not hasten menopause.

Mark Twain said, "Quitting smoking is easy. I've done it a thousand times."

It is important to remember that quitting smoking is a process. Most smokers attempt to quit smoking one or more times during the course of their smoking habit.

95% of successful quitters have a history of at least 3-4 temporarily successful attempts prior to experiencing a sustained period of abstinence from smoking.

Atif Farid
http://dratiffarid.today.com

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Stop Smoking Techniques - 7 Popular Methods

According to the CDC, an estimated, 20.8% of all adults (45.3 million people) smoke cigarettes in the United States. In 2004, Lung Cancer was responsible for more deaths than prostate, breast and colon cancer combined. Over 80% of those deaths are related to smoking cigarettes.

Approximately, four out of five smokers would like to quit . The key is finding the right program for you.

7 popular methods:

1. Hypnosis

Hypnosis is a safe and natural state of awareness that allows you to use the power of your subconscious mind to quickly change habits and control behaviors. Hypnosis has one of the higher success rates compared to other approaches, as long as you work with a professional Certified Hypnotist and have a strong desire to stop. In many cases this can be accomplished in just one session.

2. EFT

EFT is an emotional version of acupuncture without the needles. You tap on certain meridian points to balance the energy system in your body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only takes minutes, and has such great results. EFT is most effective when used in conjunction with another cessation method.

3. Prescription drugs

Various prescription drugs (Chantix, Zyban, Nicotrol) have helped many people to quit smoking. The success rates are not as high as some of the other methods, and the possible negative side effects can be intense. Talk to your Doctor for more information.

4. Nicotine Replacement

Gum, patches, lozenges are all types of nicotine replacement products. These products tend to have a fairly low success rate, and may have some potential negative side effects. They are most effective when used in conjunction with another cessation program. Before trying any nicotine replacement product please consult your Doctor.

5. Acupuncture

Acupuncture is an ancient chinese treatment that involves balancing the natural energies in the body by placing needles into certain meridian points. This helps curb the desire to smoke. Being successful with acupuncture may require multiple treatments and a strong desire to stop. There is not enough scientific evidence to determine the success rate of acupuncture.

6. Laser therapy

Low level laser is a modern day version of acupuncture. When the laser is applied to certain points on the face, ears, and hands, it releases endorphins that helps reduce the stress associated with cravings. The FDA ruled that the use of low level laser is a safe and non-significant risk. As with acupuncture, there is not enough scientific evidence to determine the success rate of low level laser therapy.

7. Cold turkey

This is the most popular method, but has the lowest success rate. Many people fail, because in order to be successful at quitting cold turkey you need to be 100% committed. Having a smoking cessation plan will increase your odds of success.

Darren Hiller is a Stop Smoking Expert, Board Certified Hypnotist, & EFT Practitioner with a private practice in Dallas, Tx.

http://www.darrenhiller.com

Article Source: http://EzineArticles.com/?expert=Darren_Hiller

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