Stop Smoking Tips

I'll Tell You Why People Smoke and How to Quit Smoking 'Guaranteed'

Stopping smoking was probably one of the hardest things I have ever achieved in my life. That said it is also one thing in my life I can look on and think 'I'm so glad I'm a non-smoker'. Smoking is fast becoming one of the most unsociable things a person can do.

Every smoker I have spoken to I have asked this one simple question 'At what point in your life did you decide to become a smoker?' and the answer they give me is ..... 'i don't know'. This is because surely no one in their right mind would WANT to become a smoker. I can tell you now that the only reason a smoker smokes is simple!! They are addicted to nicotine,that feeling a smoker gets of relief when they have a cigarette first thing in the morning or after a long plane journey is simply feeding your addiction. I suppose you could find similarities with drug abuse as nicotine is a drug which millions of people become addicted to. But the problem with nicotine is it is probably one the most highly addictive drugs available today and probably THE most available.

Next we can move on to the health risks associated with smoking because we all know there are many. There are no physical reasons for us to start smoking, the body doesn't need nicotine like it does food, water, sleep or exercise. There are many chemicals in cigarettes that in high enough doses would kill us easily and quickly. However they are such small doses that it takes time for them to affect the body and long term smokers can suffer from things such as heart disease, stroke, emphysema (breakdown of lung tissue), and many types of cancer including lung, throat, stomach, and bladder cancer. People who smoke also have an increased risk of infections like bronchitis and pneumonia. As well of all these major illnesses a smoker can also look forward to having bad skin, bad breath, bad smelling clothes and hair greater risk of injury and illness and reduced athletic performance.

So now on to something that interests all of us especially in the current climate..... 'MONEY'. Smoking is a ridiculously expensive hobby, I live in the U.K and during my 15 years as a smoker I estimate I spent somewhere in the region of £30,000 or $43,000. Also I wouldn't say I was a heavy smoker as some of the people I know today are smoking 2 to 3 times more than I ever did. When I stopped smoking I saved the money that I was spending on cigarettes and bought my self the car I had wanted for some time, so as you can see financial burden of smoking is huge and my life certainly became much better after I had quit smoking.

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Creative Hypnosis - Eva Quit Smoking After Being Asked One Key Question

There are no absolute certainties for a hypnotherapist while working with a client. Clients who request hypnosis for common issues like stopping smoking may need the hypnotherapist to use a creative approach because of their unique personality needs. Some years ago, I was gathering information from Eva, (not her real name) about her smoking habits. And, she let me know in no uncertain terms, that smoking was something that "no one could take away from her".

I have run across defiance issues around stopping smoking many times while working with smokers over the years. It's common for someone who has been nagged about smoking to have some resentments, and a knee jerk "don't tell me what to do" response. I tried my usual approaches for dealing with defiance with Eva, but got nowhere. At this point I was at a loss. I didn't know what to do.

This woman was in her early 60's, liked to smoke, did not want to stop smoking, and she let me know that in no uncertain terms. The only reason that she was attempting to stop smoking was that she had the beginnings of emphysema. And her doctors had told her that if she stopped smoking she had a good chance of reversing the progress of the disease. She was scared that the emphysema was going to kill her.

The threat of death is frequently not enough to compel someone to stop smoking. There are plenty of examples of people continuing to smoke even though they have lung cancer, or chronic bronchitis. However, Eva had an important goal that she wanted to accomplish before she died. She wanted to see her great granddaughter be born.

So how was I going to deal with Eva's stubborn notion that smoking could not be "taken away" from her? I knew that if her belief was not dealt with that she would likely continue smoking despite all my other efforts. Between Eva's first and second sessions, I really wondered a lot about how to address her belief, and I came up with an idea.

During Eva's second session I brought up again the idea that "smoking is something that no one could take from her". She proudly let me know again that it was true. Then I asked Eva a question. "Some people have beliefs that they would be willing to die for. Would you be willing to die for that one?"

She looked scared, and said, "No!". And, that was a moment of hypnosis. Eva briefly went into an altered state of consciousness as she developed a new set of feelings about her once proud attachment to smoking. Smoking was no longer a statement of Eva's independence and individuality. It was a threat!

As Eva said "No!" in answer to my question, I touched her on the hand for about half a second. She then associated the touch on that specific spot with her fear of death from smoking. Every time I touched that spot, Eva felt the same fear again. Those kinds of associations are called anchors.

After that, I briefly touched the spot that was anchored to Eva's fear on her hand every time that I mentioned smoking, cigarettes, or nicotine. And, that created in her a new association, a fear of smoking. So, that new association literally scared her out of her smoking habit. Eva's belief that "smoking is something that no one could take away from her" became unimportant, even scary. Although, Eva was right. No one took smoking away from her. She stopped smoking because she wanted to live long enough to see her great granddaughter be born. And, she responded to the real threat of death from smoking quite reasonably. It scared her.

Later, Eva was guided into a comfortable state of official hypnosis. I then requested that her unconscious mind develop new choices and behaviors to replace smoking that were much more satisfying and healthy. All that Eva knew was that she stopped smoking, and that she felt just fine. She never needed to consciously come up with new choices or behaviors, because they were developed, and put into action by her unconscious mind.

Wesley Anderson, Doctor of Clinical Hypnotherapy has been in practice in Atlanta since 1988. He is certified as a trainer in hypnotherapy and Neuro Linguistic Programming, (NLP). For more information about hypnosis, NLP, and hypnotherapy now, go to =>
http://www.trance-formations.com

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Quit Smoking With Nicotine Replacement Therapy

A doctor once told a national TV presenter that quitting smoking was probably more difficult than coming off hard narcotics such as heroin or crack cocaine. As most of us smokers have never been addicted to illegal drugs we probably can't comment on that with any real authority. Even so, those of us who have either quit or attempted to quit smoking in the past can agree that smoking cessation is certainly no walk in the park! But have the recent advancements in Nicotine Replacement Therapy made stopping smoking any easier for quitters in the twenty-first century, or is it still the ordeal it always was?

Those well meaning folks who have never been hooked on tobacco are quick to give out advice such as 'Why don't you just stop?', or 'Have you tried using a bit of willpower?' and other such helpless remarks! It's probably fair to say that only a smoker can fully relate to the phenomenon of craving and the mental obsession that grows into the very fabric of a true nicotine addict. A generation or so ago, weaning off tobacco used to be limited to the cold turkey approach. This usually meant lots of nail biting and mood swings. Fortunately, today's quitters can have a much easier time of it all thanks to the various nicotine replacement aids available.

How Does Nicotine Replacement Therapy Work?

Before outlining the various nicotine replacement therapies, let's first take a look at why we need them. The moment the body is deprived of nicotine there are certain side effects which occur to a greater or lesser degree, depending on the individual. These often include such things as tetchiness, an inability to concentrate fully, anxiety, low energy levels, and in some cases, nausea. It's hardly surprising then that so many smokers prefer to hold onto their habit than give it up. The severity and length of these withdrawal symptoms depend on how long someone has smoked, and the quantities.

Nicotine Replacement Therapy (NRT) increases your chance of quitting smoking purely by removing these physical cravings and unpleasant side effects which are otherwise endured by the cold turkey approach. Put simply, NRT gets controlled amounts of nicotine into the bloodstream without the need to smoke. When the body's not craving the drug, those uncomfortable side effects do not kick in. This in turn results in a much smoother weaning off the smoking of tobacco.

Nicotine Replacement Therapy Options!

There are numerous nicotine replacement therapy options available today both on the high street and under prescription. All are pretty effective and what choice people opt for is down to personal preference. It's worth pointing out though, that aside from being addictive, smoking is also extremely habit forming. If you could film yourself during the course or a single day, and then play that movie back at fast speed, you would probably be amazed at how many times that hand to mouth movement is performed during conscious hours. Therefore, folks having difficulty with both the habit and the addiction often prefer to wean off using an inhaler.

Inhalers are just one of a number of effective nicotine replacement therapies available. Other proven products are nicotine gums, nicotine patches, various tablets or lozenges, and now nicotine nasal sprays, which are perhaps the strongest form of nicotine replacement therapy available to smokers. If in doubt, consult a medical professional who will surely help you to make a more informed decision.

If it's to be, it's up to me!

Perhaps the most crucial ingredient for successful smoking cessation is a positive and determined attitude. Those people, who quit for someone else, i.e. nagging spouse, boss, workmate etc, stand less chance of staying stopped. It is only when you yourself want to stop smoking more than you want to continue, that you will kick the habit for life. Support from family and friends, and a good stop smoking aid, are perhaps vital to your attempt, but all of this is pretty useless unless your heart is in it. Remember to remind yourself of that age old saying; If it's to be, it's up to me! Good luck!

Find out how easy it is for smokers to Quit Smoking with Nicotine Replacement Therapy. Read the facts on how it works and how long it takes before the physical craving has gone completely. Also included are some great Quitting Smoking Tips for Beginners for those desperate to kick the habit.

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