Stop Smoking Tips

How to Quit Smoking For Good - And Never Look Back!

Oddly enough, almost everybody quitting smoking wants to quit for good. It's baffling, then, why so many of them choose methods that aren't really designed to work terribly well.

Almost all quit smoking programs work on the concept of distracting you from your urge to smoke. Nicotine replacement is the most prominent here: you wear the nicotine patch to avoid the tiny physical withdrawal symptoms that trigger your mind to crave cigarettes.

Thing is, that's kind of a backwards method of doing things. You don't cure a mental problem by treating the physical symptoms, you should endeavor to treat the root cause: connections in your mind between events during the day and smoking a cigarette.

The best way to get started, then, would seem to be to start replacing things that normally make you want to smoke with, well, something other than smoking. You could do what I did for some time and gnaw on toothpicks, but that just ends up messing your teeth up. Hard candy is another classic idea, but then you end up getting fat from eating hundreds of pounds of candy every day. Not so good.

Assuming that your goal is to quit smoking without weighing more than a school bus, you need to find a way to remove your mind's urge to smoke without replacing it with something detrimental to your health. How? Easy. Make your mind realize that it can work perfectly fine without smoking.

Do non-smokers need to go out and smoke after eating lunch? If they did, they wouldn't really be non-smokers, would they? In the same vein, you don't need to go out and smoke, you just think that you do. Granted, cigarettes are specifically designed to reinforce those thoughts. If they weren't, not very many people would smoke.

Your mind is really no different than one of a non-smoker, except that cigarettes have you convinced that you need them to survive through the day. Want to remove those urges that cause you to smoke after everything? Take a look at www.howiquitsmoking.net to learn how to kick the habit!

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What's the Best Way to Quit Smoking? And Yes, There Really is a Quit Smoking Laser

There are a ton of different ways to quit smoking available to you. There's nicotine replacement therapy (which includes the nicotine patch and nicotine gum) as well as a variety of pills and sprays. I even saw an ad once for a quit smoking laser. Yes, a laser.

One would think that, as a result of competition, over time people would find a couple of pretty good ways to quit smoking, and then everybody would hear about it and then nobody would smoke any more and life would be good. Yeah, that hasn't quite happened yet. Instead, we have a world filled with people who either chain smoke or try to quit by slapping on a nicotine patch or popping whatever the latest trendy quit-smoking pills is these days.

Surprisingly, nothing seems to quite work. The only people who manage to quit smoking end up being massively irritating because their nicotine withdrawal drives them absolutely insane. I think that's the only thing that sounds less fun than the laser, and the laser sounds like it would probably hurt.

So, what? Well, the problem is that everybody tries to quit smoking in a horribly backwards way. All the pill-popping patch-slapping people in the world all happily think that smoking is a physical addiction that can be cured by, say, a laser-beam to the head. Probably, but you'd be without a head, and that doesn't really solve anything, does it?

Either way, the proper way to quit smoking is to realize that smoking isn't addictive because your body is addicted to it, it's addictive because your mind wants it to be. You've convinced yourself that you absolutely need cigarettes to live through the day. You need a cigarette to be on the phone, you need a cigarette after you've talked to your boss, etc. You don't. What you instead need to do is realize how much your mind is merely connecting the two things, when really there is no connection.

Non-smokers don't need cigarettes to deal with their bosses, they go home and drink themselves under the table like the rest of the happy world. The only difference is that you're more broke because you have to buy cigarettes when you go to buy booze.

To learn more about quitting smoking, take a look at my article why is quitting smoking so hard? and What's the best way to quit smoking?

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What Are the Easiest Ways to Stop Smoking?

You don't want to be like everyone else who quits smoking. You know what I mean, the ones that always talk about how hard it was to quit smoking, how much of a struggle it was, and then you see them smoking a few days later. You just want to quit smoking and be done with it!

If only they knew what you're about to learn, they wouldn't become such hypocritical annoyances. You're not going to be like them, because you're going to quit without having to constantly look over your shoulder, worrying about relapsing.

The trick to quitting smoking is to not make a big deal out of it. You're not making a life change, you're not doing anything major that you need to be worried about. You don't want to set a quit date, because that just makes it seem more ominous. Instead, you just want smoking to disappear from your mindset as things that belong in your life.

This is easier than it sounds. You first need to recognize the ways that cigarettes are tied to you. Despite what everybody else tells you, your body doesn't crave cigarettes. Just the opposite, it absolutely hates them. On the other hand, your mind is convinced that, for some reason unknown to it, you need cigarettes to survive. Once you break your mind's association with those cigarettes, you will be able to walk away from them without looking back even once.

It's important that you realize this before trying to quit smoking, because trying to treat your cigarette addiction as a physical one will only leave you arguing with yourself over cigarettes.

To learn more about how cigarettes affect your mind, take a look at this site on how smoking addictions work.

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