Stop Smoking Tips

How to Quit Smoking Cigarettes for the Last Time

That’s right; you can learn how to quit smoking cigarettes and never go back to that filthy habit again.  Rarely does a smoker give up this addiction on the first try.  Even if you have tried to quit dozens of times, you can still be successful at kicking the habit for good.  Maybe you just need some reminders of why it is you need to quit this dangerous habit.  Your smoking affects your health, your family, and your finances.  With all the new smoking bans, you have to sneak around, practically like a criminal, just to indulge in a quick smoke.

You know that you need to find out how to quit smoking cigarettes for your health.  The ways in which smoking ruins your body are almost too numerous to mention.  With every cigarette, you damage your taste buds and your sense of smell.  With every drag, you take chemicals into your lungs that damage the lining and make you more susceptible to respiratory illnesses. And with every year that you continue to smoke, you increase your risk of suffering from a heart attack, a stroke, and many kinds of cancers.

If you have children, you are putting their health at risk with your smoking addiction.  Young children who are subjected to second hand smoke have more middle ear problems and more bouts with bronchitis and pneumonia.  If your child has asthma, the smoke from your cigarettes is especially detrimental.  Not to mention what your smoking does to your home and your clothes.  While you might not notice the smell, everyone around you is wrinkling their noses in disgust at the off-putting odor.  You need to figure out how to quit smoking cigarettes for the sake of everyone around you.

You bank account will thank you once you have learned how to quit smoking cigarettes for good.  If you often wonder how you can spend through your paycheck so quickly, you need to sit down and really calculate the cost of your smoking habit.  It is not just the cost of the cigarettes, but also your trips to the doctor for minor illnesses and your lost days at work from being sick.  It really does add up to a significant amount.  Think of all the things you would rather do with all that money.  When you are really ready to take the next step, start at Stop Smoking Formula, http://www.stopsmokingformula.com.

The Ultimate Guide To Stop Smoking In 14 Days http://stopsmokingformula.com

Article Source: http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-cigarettes-for-the-last-time-1533469.html

No Comment  

How To Quit Smoking By Looking At The Methods Of Attempts

Looking back at your attempts and let’s analyze what has seemed to work for you. At times, your attempts may have been just a short while, perhaps for months, weeks, days or even hours.

Just because you didn’t manage to quit permanently doesn’t mean that you have entirely failed or that you have wasted your time.

You can look what attempts that cause you to maintain smoke-free the longest and from there shape up a plan to quit smoking.

Your Support Groups

When you were trying to quit, did you have any support groups or friends that are willing to give their fill encouragement to you? This will be a great deal of help especially when things are tough and challenges get in the way.

Take for example, a friend may bear or have more little patience with you when they know you are more irritable when you are trying to quit smoking. But be careful as this may only work for a short while.

Your family is also another precious support group because they are the people you see every single day!

Their belief in your efforts to quit smoking may directly affect whether you succeed or not. In fact, their support is more important any of your friends or peers because you are most emotionally connected to them.

It would be great to get a partner and a friend to quit smoking with you. There are many people who want to quit smoking and chances are, it won’t be very hard to find them.

All you have to do is ask. Also, no one would understand better than someone who is trying to quit and going through the same challenges as you are.

The Methods You Tried

During the course of trying to quit smoking, did you try to use nicotine replacement products over the counter such as the nicotine patch of gums? Or have you tried medication like Bupropion?

If you did, how did these work out for you? Were they effective?

Have you tried to quit smoking via hypnosis? Were you able to not think about smoking anymore after your sessions?

Did you also try alternative methods such as herbs, acupuncture or any natural remedy?
Now what you can do is to look at what methods has helped you to go on not smoking the most time, you can then focus on the method most that helped you.

But the rule is that you start by focusing on only one method first, and then slowly move on to the others.

Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.

For more resources on how to quit smoking:

Click here =>
http://www.easyquitsmokingsecrets.com/blog

Article Source: http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-by-looking-at-the-methods-of-attempts-1530927.html

No Comment