Stop Smoking Tips

7 Herbs That Can Used to Stop Smoking

There are several herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. Most of them can be found in either dried bulk, capsule, or liquid extract form. Follow the directions on the label for use as one of the ways quit smoking. If using dried herbs, use them only to prepare tea, and never smoke them as a replacement for tobacco.

The following herbs are the most common herbs that use as stop smoking aids:

Lobelia - which is a very powerful herb that helps to calm the mind and relax the body. It has helped many people to control their cravings for nicotine. Lobelia is also reputed to have the effect of making cigarettes taste very bad.

St. John's wort - one of the best known herbs for promoting a positive mental attitude-something people often need help with during the early phases of becoming a non-smoker.

Black Cohosh - which is commonly used by women to help them stay balanced during their monthly cycle. However, it is also known to be a safe sedative that relieves nervousness and anxiety, which makes it useful for the irritability, restlessness, and nervousness associated with quitting smoking.

Blue Vervain - which has been referred to as a natural tranquilizer and as such it can be used to calm the nerves. It can also be used for insomnia.

Catnip - which has a soothing and relaxing effect on the digestive system, and helps to relieve diarrhea, flatulence, indigestion, upset stomach, and headache. Catnip also has antispasmodic properties that make it useful for abdominal cramps as well as chronic coughing. Catnip is also good for alleviating sleeplessness. Catnip's antibiotic and astringent properties are also beneficial for treating colds and bronchial infections.

Hyssop - which has the ability to help with clearing mucus congestion in the lungs associated with COPD. It also has been known to alleviate the anxiety and even hysteria that is sometimes associated with smoking withdrawal.

Korean Ginseng - which is one of the most popular herbs in the world for stimulating energy and helping the body to deal with stress. This property enables ginseng to help alleviate the fatigue and anxiety related to quitting smoking. Ginseng is known to help reestablish balance in the body's systems, which can be helpful to smokers as their bodies adjust to the absence of nicotine.

Each of the stop smoking herbs listed above play an integral role during your quit smoking process. Although they can be purchased individually, there are some stop smoking herbs have been created to complement each other and together they provide the maximum benefit during nicotine withdrawal.

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