Can You Help Me Stop Smoking?
Written by V Pender on 11/06/2008Are you wondering to yourself, 'Can someone help me stop smoking?' That should not be your concern as there are many different types of remedies available for smokers. All they need to work is your cooperation.
The first way to help you stop smoking is to be convinced yourself that you want to quit. Read up by searching the net or picking up health magazines and on the thousand of reasons why smoking is bad.
Once you are done, get a piece of paper and write down your personal reasons for quitting. This may include concerns like the health of yours and your loved ones and the money you could save.
Second, try to find someone who can be your quit buddy. That person may be a friend, a roommate, a family member or a neighbour whom you trust. This way you can have someone who can help remind you of your goals.
Third, try to cut back your cigarettes gradually. For instance, start week one with a box of cigarette. Then, start week two with half of it. Then, the third week with another half of it until there the box no longer holds the cigarette sticks.
Fourth, do not panic when you crave. Just stay relaxed. Review the list that you have made. Read it to remind yourself of your purpose. Then, think of the benefits of not smoking. You can start with a detoxified body, healthy lungs, whiter teeth, a fresher breath, a safer family and a safer place to live in.
Last but not least, try to shift your attention to other recreational activities like exercising. Go to a gym or take a stroll around the neighbourhood. Alternatively, choose to do household chores like gardening, sewing and knitting.
That way, you do not have to keep asking yourself, 'Can someone help me stop smoking.' This is because you will have realize that the one who can help you quit smoking is none other than yourself.
I used to be a smoker and often wondered if anyone can help me stop smoking. However, I managed to quit by doing the things I have mentioned above. You can too if you choose to.
You can pick up more tips on quit smoking by visiting http://www.tipstoquitsmoking.net today!
Article Source: http://EzineArticles.com/?expert=Malcolm_Womoult
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