Stop Smoking Tips

Secret Effects of Smoking and Why You Should Quit Smoking

Are you addicted to smoking? I believe you are aware of the damage smoking cause to your health. well, go along with me while I tell you why you need to stop smoking.

What is addiction? The word "addiction" has been used to describe smoking and other unavoidable behaviors such as the use of heroin weed and cocaine. On the other hand, addiction is also used on obsessive behaviors such as drinking coffee, sex, eating chocolate, shopping, watching television soap operas and fanatic idolizing! There are even reports of addiction to water, cardiac defibrillators, carrots, hormone replacement therapy and other unusual behaviors.

Also The word addiction simply means that someone has develop relationships or dependence, whether destructive or non-destructive, with substances, objects, events and sometimes people.

Addiction to Smoking. So what exactly is your addiction to smoking? Well, you know you are hooked on cigarettes weed. But what you may not know is that your addiction is a subconscious connection or association to your mind and to the things you do when you smoke. To illustrate, can you simply ask yourself these questions.

1. What suddenly comes to your mind when you are having coffee? 2. What suddenly comes to your mind when you are drinking beer? 3. What suddenly comes to your mind when you are taking a break? 4. what suddenly comes to your mind when you have just finished a delicious meals?

Of course, Smoking Exactly! your daily action triggers to smoke without you realizing.

Worst still, when you repeat these actions frequently like several times a day, weeks, months or for years, your associations to smoking become stronger and stronger each time.

Think about these questions. 1. Have you ever woke in the middle of your sleep just to smoke? 2.Have you ever got so engrossed in a movie or a book that you forgot to smoke for hours and ended up in seizures? 3. Have you ever broke in cold sweat while attending a 4-hour lecture?

So how are you addicted to smoking then? In the end, your addiction is what you make it out to be. Because in the end, the ability for you to quit smoking has always been there, within the power of your mind. The question is, do you want to discover it? just discover this and you are on your way out.

Financial Consequences of Smoking. The financial costs don't stop at the cigarettes alone. You're also probably paying double or more for your health insurance. You're also much more likely to incur doctor visits and medical expenses than are non-smokers. This costs you both for the treatment as well as the lost wages from your time off from work. The value of your car and home may also be reduced, due to the odor and filth of cigarettes.

Have your personal relationships been affected? Smoking can be very offensive to non-smokers. Many non-smokers won't consider a smoker as a possible spouse. If you're in sales, smoking may be killing deals because you smell bad, or have offensive breath. People buy *you*, not just your product!. Your career may even be stunted due to excessive smoke breaks. Smokers waste many hours each week taking breaks to satisfy their habit. Don't think that your regular absences go unnoticed by your colleagues and your boss. While you're outside relaxing, your co-workers are inside working. If you were the boss, to whom would you give a raise or promotion?

Your smoking also cheats your family and friends. When you die early (the average smoker will die at least eight years earlier than a non-smoker). You rob your family and friends of--you! If you are unfortunate enough to get sick at a very early age, you also threaten your children's normal childhood, and seriously impact your spouse's life. Consider your children, spouse, family and friends when you smoke next.

Finally, don't forget that smoking cheats YOU! All of the foregoing information affects you. When you smoke, you are slowly robbing yourself.

The point of all this? Your smoking habit has far reaching consequences. Quitting smoking can erase these negative consequences and improve your life and the lives of so many other people around you. Start making plans today to quit smoking.

By Wolex Akinloye - Do you want to Know more hidden secrets to quit smoking totally and To make your break from the smoking habit easier? visit my blog http://wantquitsmokingtips.blogspot.com

Article Source: http://EzineArticles.com/?expert=Wolex_Akinloye

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