Stop Smoking Tips

The Quit Smoking Hypnotism Method and How it Can Help You Stop Smoking

We all know the dangers of cigarettes: Death, Cancer, Disease. You finally make the choice to stop and you might be considering if quit smoking hypnotism is the right choice in helping you achieve a life of being smoke free.

What you have to remember is that millions of people make the conscious choice to quit smoking every single day. The problems that are faced are numerous. You've heard them all before, withdrawal symptoms, cravings and the lure of smoking heightened by nicotine withdrawal.

Maybe you've tried to quit using different types of programs only to find yourself once again lighting up that cigarette. If this describes you, then maybe hypnotherapy might be a good alternative.

As with any type of health program, do your research effectively before you make a commitment. Don't be afraid to ask questions of the therapist. Find out about such things as success rates and guarantees. Determine if the cost of hypnotherapy is covered by your insurance provider. Now, once you have all that out of the way, make the decision to quit and stick to it.

There are many quit smoking hypnotism methods that are now available to you ranging anywhere from CD's to actually visiting a licensed hypnotherapist. Studies have shown that the success rates using this method can be as high as 80 percent.

Unlike many programs that deal with the physical side of trying to stop smoking. Hypnotherapy deals with the subconscious side and the ability to change your behavior. Since your smoking addiction is actually a deep seated habit, your mind needs to be reprogrammed to change that habit. Hypnotherapy addresses your subconscious mind and causes it to replace the bad habits and behavior with good ones.

You might be thinking by now that it sounds a bit like mind control but in reality that's the farthest thing from the truth. The method works on your subconscious where your thought patterns are formed. Once those are changed, your pattern of smoking is also changed.

Granted, quit smoking hypnotism may not be the right choice for everybody, but it does provide another option when you finally make the choice to become smoke free. Just keep in mind that the results of any program will be entirely up to you making the decision that you want a healthier and longer life. Make the commitment and follow through.

I am happy to say that after being virtually chain smokers my husband and myself both gave up smoking 12 years or more ago!

We set up our own website in the hope that we will be able to help a few other people quit their own smoking habits and in the process save their health and some $'s

For more information, support and a ton of advice click on the link here and visit http://www.smokinghelper.com today!

Stop smoking today and change your life forever!

Article Source: http://EzineArticles.com/?expert=Jackie_Winn

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