Stop Smoking Tips

Quit Smoking Tips to Help You Succeed

If you want to quit smoking, you need to arm yourself with every possible weapon in the battle against nicotine addiction. As you no doubt are aware, millions of people try to quit smoking every year. Some of them succeed, but it's a sad fact that many of them fail. Here are some quit smoking tips to help you be one of those that finally rid yourself of this deadly, expensive habit.

The first and most important of all quit smoking tips is to be prepared for nicotine cravings. They will happen, no doubt about it. But you can get past them. Tens of thousands of people every year give up smoking for good, and if they can conquer cravings, so can you. The main thing to do is just keep in mind that the craving, no matter how strong and irresistible it seems, will pass. It's a flare up, and it will usually go away in a few minutes if you don't give in to temptation.

Don't skip meals. Hunger and smoking are associated in many smoker's minds, and many people have been using cigarettes as substitutes for eating for years. So don't let yourself get hungry. Make sure you eat three hearty meals a day. This will also help reduce cravings, which is as much about oral fixation as it is about nicotine withdrawal.

Avoid alcohol altogether. Alcohol and cigarettes go together like clouds and rain. Scientists don't really understand why beer and other drinks cause such a powerful urge to smoke, but there's no getting around the fact that they do. You don't necessarily have to become a teetotaler for life, but don't drink until you've been off cigarettes for several months.

There are many other great quit smoking tips, but these are three of the biggest and most important ones. Follow them, and your odds of quitting smoking will be much higher.

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