Stop Smoking Tips

Is There an Easy Way to Quit Smoking?

Once you've made that all-important decision to stop smoking, it's time to decide how. There are any number of programs, medications, and strategies out there. But is there an easy way to quit smoking?

Well the answer is yes and no. A lot of it depends on you. What may be easy for one person may not be easy for another. But when you find a strategy that you think can work, it may help if you tell yourself, quitting is easy this way.

If you think you can't stop smoking because it's just too hard, you probably won't. But if you think you can quit, your odds of succeeding will be better. Positive thinking truly can make smoking cessation easier.

Lots of people have quit smoking, although not always the first time and not always forever. If at some point you have quit but returned to smoking, it's important not to look at this as a failure. Even if you're tried to quit multiple times and started up again, look at each attempt as a step toward success because you either stopped smoking for awhile or you smoked less.

Try to find ways to motivate yourself to quit. Think of some really good reasons why you would want to quit.

Maybe you're worried about that nagging cough or the fact that you get winded just walking up a flight of stairs. Perhaps you've noticed those lines around your mouth becoming more pronounced and that your hair and skin seem dull and lifeless.

It could be that your son told you that the kids at school tease him because his clothes smell like smoke. Or maybe you're just tired of all the money that's literally going up in smoke.

By motivating yourself to stop smoking by finding a good reason, quitting may not be so hard. When you break it down like that, maybe there is an easy way to quit smoking.

If you have made the decision to stop smoking, find out some of the best ways to quit smoking.

Go to http://stopsmoking-tips.com/

Article Source: http://EzineArticles.com/?expert=Carolyn_Langlois

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