Stop Smoking Tips

6 Stop Smoking Tips Which Work

div style=clear:both;/divpIf you have been consider about stop smoking, you may need the help of a stop smoking tip list to give you the extra boost and encouragement which you need./ppStop smoking is very difficult while many that have tried will prove to. As we know smoking affects our bodies both mentally as well as physically. Thanks to the tobacco companies who have make cigarettes addictive by putting chemicals in them and the withdrawal symptoms are real physical symptoms. While they are addictive, our bodies will crave them and letting us stress and anxiety./ppAlthough there are some individuals who have stop smoking cold turkey but it is very hard. You will get some withdrawal symptoms in the first few days. For some people, these symptoms seem minor however others experience many difficulties such as headaches, nervousness and anxiety./ppIt is not only your body will getting responds to the lack of nicotine but other chemicals as well. The symptoms will generally be worse for those who are heavy smokers and have been for more than 5 years. Following are some stop smoking tips which may help you to go through this process much easier./ppbGet support to help you through quit smoking process/b/ppSpend some time with your friends or family members if they are interested in your quitting smoking. Join any of the many quit smoking support groups that available in your neighborhood or online./ppbEating with good diet/b/ppSmoking habit make you lost a lot of important nutrients and vitamins. Try to avoid junk food by replace it with healthy foods at meal time. You may need to start eating a daily multi-vitamin. This combined with a good diet will help to lessen or eliminate the fatigue you will face in the quit smoking process./ppbTake some healthy snacks/b/ppA lot of craving will be for something to be in your mouth once you start to crave a cigarette. To prevent gaining over weight, you will need to take healthy snacks in order to take the place of cigarettes. Some healthy snacks are fresh veggies like carrot sticks and celery. Besides fresh fruit or low fat freezer treats also can be great snacks./ppbExercise regularly/b/ppTaking a 15-minute walk everyday will release lot of tension which you feel from the withdrawal symptoms as well as improving your circulation. You will find that exercise will refreshes and relaxes you. You can do some deep breathing exercises once you start to feel stress. Make sure that you get enough rest after exercise. You many find that you become more tired compare to usual so do not be afraid to get some extra rest after exercise./ppbDrink plenty of water/b/ppAs we know water is the best beverage to flush out all the toxins that smoking has donated to your body. It also works effective in killing the cravings which you will feel. Beside it will also fill you up till you are not hungry all the time. You can drink a hot cup of herbal tea with honey if you feel stressed./ppbKeep extra supplies in your car/b/ppYou may want some healthy snacks if you spend a lot of time driving. Driving is a normal activity that most people did while they smoked, so the cravings normally are high. It will be much easier if you have a water bottle and healthy snacks in your car. Besides candy or hard suckers are also great ideas./ppYou will realize that any of the stop smoking tips in this article will help you to quit smoking with the least amount of anxiety./pdiv style=clear:both;/divdiv style=clear:both;/divdiv style=clear:both;/divdiv style=clear:both;/divpJohn J Lam, who has studies various medical studies and manage to quit smoking naturally, willing to share his experience through website where you can get bFree Report/b and bUseful Information/b about a rel=nofollow target=_blank href=http://stopsmokingherbs.orgStop Smoking/a and a rel=nofollow target=_blank href=http://stopsmokingherbs.orgStop Smoking Herbs/a./pdiv style=clear:both;/divpArticle Source: a rel=nofollow target=_blank href=http://ezinearticles.com/?expert=John_J_Lamhttp://EzineArticles.com/?expert=John_J_Lam/a/p

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