Stop Smoking Tips

Stop Smoking Withdrawal Symptoms

One of the nasty facts a smoker runs into when he/she decides to quit is that of withdrawal symptoms. And it is not a minor thing. Withdrawal symptoms can affect a smoker for months, even after the first crisis has been passed. And, of course, this is the primary reason people go back to smoking. After trying hard for several months and having severe cravings throughout the process, they come to the conclusion that it is truly impossible to quit.

But it is not impossible, it just takes several months and all the help one can get. The worst part of withdrawal is that there is always that addictive craving rearing its ugly head. And it is so easy to give in 'just once more.' The following list may give you a heads-up on what to expect as you begin your new, tobacco-free life.

Quit Smoking Withdrawal Symptoms:

• Anxious feelings
• Restlessness
• Inability to fall asleep
• Dizziness
• Headaches
• Fatigue
• Constipation
• Depression
• Concentration problems
• Possible weight gain
• Anger
• Irritability
• Constant craving for tobacco

Many symptoms reach their peak within 48 hours of quitting, although concentration problems, weight gain and craving for tobacco can last for much longer. Usually by 6 months the ex-smoker begins to feel more comfortable in his/her own skin, although sometimes it takes only 8 to 12 weeks to reach that stage. It depends on the person, and as we are all different, it is difficult to predict in each case.

Nicotine is the ingredient that causes addiction. It is a stimulant, just like cocaine, and is also a toxin. Many smokers believe that nicotine increases their brain power and also helps them to relax. The body gets used to a certain amount of this stimulant and if given less, begins to crave more.

Other Quit Smoking Withdrawal Symptoms Include:

• Sweating
• Tingling of the hands and feet
• Cramps and nausea
• Sore throats and colds, as the lungs begin to clear after years of assault.

There are mental symptoms that also occur while trying to quit smoking, and these can be very distressing to the would-be quitter.

Mental Quit Smoking Withdrawal Symptoms :

• Feeling like an infant, with tantrums, dependency and other childish needs
• Insomnia
• Mental confusion, at times severe
• Mental vagueness
• Irritability
• Anxiety
• Depression

Who wants to stay in that condition? Nobody enjoys it and it is an uneasy time for most. Decide you want to quit, take the first steps and go on to become a happy and healthy ex-smoker!

Ryan Edward has reviewed all of the so-called best ways to quit smoking and he shares his findings at his website. To learn how you to can quit smoking for once and for all, please visit his website:

Go to: http://www.BestWaysQuitSmoking.com/

Article Source: http://EzineArticles.com/?expert=Ryan_Edward

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