Stop Smoking Tips

You Are the Only One Who Can Help You Stop Smoking

You read that right. Your best friend, your mom, and your doctor can't help you stop. Sure, they can give you a ton of advice of varying degrees of usability, but none of them can get you to stop smoking.

Let's say that your parents don't smoke. You could try spending a week at their house (something most people can't afford to do, but bear with the example for a second) and, crazily enough, even go for a week without smoking. What happens when you come back home though?

If you guessed, "you light up a cigarette," you're right. You could even go on vacation and not smoke for a few weeks, come back, and still want to have a cigarette. That's because smoking isn't related to nicotine levels in your body or anything like that. You want to smoke because you're trained to keep on smoking.

That's why nicotine replacements will never work for you. You put your patch on for a few days, feel great, and then meet up with a few of your friends and start smoking again. Not helpful.

If you want to quit smoking, you need to untrain your mind from smoking. For however long you've smoked, you've become accustomed to the idea of having a cigarette whenever you feel stressed, or whenever you have a free moment to "get away".

As long as you still believe, in the back of your mind, that you want those cigarettes as a breather from life, you're going to continue to be addicted. Granted, it's not that easy. Your mind doesn't want to let go of cigarettes. It's grown quite accustomed to them, in fact, and it doesn't quite want to give them up.

If you want to learn more about how your mind is the sole reason why you smoke, take a look at How Smoking Addictions Work and how to break them!

you are the only one who can help you stop smoking

Article Source: http://www.articlesbase.com/quit-smoking-articles/you-are-the-only-one-who-can-help-you-stop-smoking-975658.html

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