Stop Smoking Tips

Three Effective ways of stop smoking used by many ex-smokers

Did you know that in 1964 roughly one half of all Americans smoked cigarettes? Some may consider this figure shocking but it makes sense when you consider the fact that the Surgeon General's warning did not debut until 1971. At this point, many people finally realized the benefits of quitting smoking. However, many people still smoke and have a tough time quitting due to the extreme difficulty that is common with giving up a tobacco addiction. And yes, smoking cigarettes is most definitely an addiction. This is, of course, a result of the inclusion of nicotine in tobacco. So, is there any hope for those looking to quit smoking? Yes, there are a variety of products and tactics that can be employed for reversing the hold that nicotine can have on a cigarette smoker.

For those curious about how to quit smoking, the following three methods can prove enormously helpful:

Nicotine Transdermal Patches: Remember the old television commercials that first promoted this product? They were built around the catch phrase that it is the smoke that is harmful and not the nicotine. While this is not 100% accurate, the ability to deliver nicotine to the system without smoke is a major step above smoking cigarettes. In time, this process can lead to quitting cigarettes altogether since the ability to wean off of them through the employment of a patch can be quite likely. The way patches work is relatively simple: they are affixed to the arm or other surface of the skin. From this, nicotine slowly absorbs into the bloodstream. Since nicotine is being delivered to the bloodstream, the desire to smoke a cigarette is reduced to a great degree.

Nicotine Gum: This can be considered a close cousin to the nicotine patch since it follows the basic same concept. That is, nicotine is delivered to the bloodstream in a manner that does not include inhaling smoke and all the carcinogens it contains. (The is no carbon monoxide in nicotine gum) For many, nicotine gum is preferred over patches since the gum also provides a fix to the oral fixation that many cigarette smokers experience. Popping a piece of gum on one's mouth can replace the habit of putting a cigarette in one's mouth. Such replacement therapy can lead to excellent results as far as quitting smoking.

Hypnosis Therapy: This is one of the most popular forms of quitting smoking and it has been so for over three decades. Actually, hypnosis has been used as a means of curing all manner of ills and ailments that are based on psychological issues. And yes, it is true that there are psychological components that can contribute to a smoking habit. By undergoing hypnotherapy, the ability to get to the root of the behavioral problem is possible as is the ability to change is. For many, hypnosis delivers a cure for nicotine addiction that was previously elusive.

Of course, there are other means one can employ to quit tobacco but these three are among the top methods to choose. As such, they remain highly recommended.

The author is a ex-smoker, during the vocation season he loves to check out last minute cruises deals or get a value for money last minute Vegas deals

Article Source: http://www.articlesbase.com/quit-smoking-articles/three-effective-ways-of-stop-smoking-used-by-many-exsmokers-1478704.html

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