Quit Smoking - Best Effective Ways
Written by V Pender on 11/09/2008Smokers often say that it is very difficult to quit smoking. This might be true to an extent, however if the smokers apply the right and effective methods, smoking cessation may become a reality for all. There are many ways to quit smoking, however to find an effective method that works is a task in itself.
Smoking is like a mind game, where smokers derive pleasure only after having a cigarette. One of the effective techniques to quit smoking includes taking control of the mind. It is likely that people lose control on their mind after they become smokers.
Smokers should plan their quit smoking treatment. It is always a right step to ask for help, irrespective of the source of help. Smokers should ask their family members and friends not to smoke in front of them. Otherwise, they may succumb to temptation. They should wash their clothes properly, so that smell of smoke may not remind them about cigarettes. It also proves to be a good exercise if smokers write down the reasons why they want to quit smoking. The written record helps them to stick to their resolve.
Physical exercise is also one of the effective mediums to keep away from smoking. If the body is strong enough, it can resist the temptation of smoking and the brain may emit feel good hormones. If smokers take anti smoking drugs along with regular exercise, the results may be quick and far better.
The anti smoking drug, which is quite popular among smokers who wish to quit smoking, is Champix varenicline. This drug has become a huge success with smokers and people find it easy to give up habit of smoking after taking Champix varenicline. The main ingredient in this drug is varenicline, which works in a two way process. Varenicline reduces the withdrawal cravings in smokers after they quit smoking. In addition, Varenicline also lowers the satisfaction level, which a smoker usually gets after having a cigarette, and eventually smoker gives up smoking.
Smokers who take Champix varenicline medication should follow directions exactly as prescribed by doctor. If you use varenicline in larger amounts or for longer than recommended period, many side effects may occur. Always follow the directions on your prescription label of Champix varenicline. However, if you miss a dose of Champix varenicline, use the medication as soon as you remember. If it is almost time for the next dose of Varenicline, skip the missed dose and wait until next regular scheduled dose of Varenicline. Do not use extra Varenicline to make up the missed dose of Varenicline.
If you want to improve your chances for successful smoking cessation with Champix Varenicline, always set a date to quit smoking. In addition, start taking Varenicline one week before your planned quit date.
Smokers should not take other drugs along with Varenicline medication. Always tell your doctor about all the prescription and over-the-counter medications you use. This may include vitamins, minerals, and drugs prescribed by other doctors. Smokers should never start using a new medication without consulting a doctor.
Taking Varenicline is one of the effective ways towards smoking cessation. If smokers take it together with behaviour changes and counselling support, it may definitely become possible for everyone to quit smoking.
MHRA reviewed HealthExpress online clinic for smoking cessation information. Get free quit smoking consultation online and benefit of Champix next day delivery in UK.
Article Source: http://EzineArticles.com/?expert=Frenste_Michele
From the Trenches - The War on Obesity
When I met Carolyn over 17 days ago, she weighed 410 pounds. When I started my weight loss system, I was 350 pounds. I was often depressed, but never to the point of...
0 comments: Responses to “ Quit Smoking - Best Effective Ways ”