Why is it So Hard to Quit Smoking?
Written by V Pender on 11/28/2008I mean...there aren't many people who would consider smoking a very good idea. We desperately search for ways to stop doing it. We caution our children against it. It destroys our health. It can cost upwards of $60,000 over our lifetime to do it.
It's disgusting, it's terribly unhealthy, and it costs a fortune. No one denies any of these things, yet it still seems almost impossible to quit.
So, exactly why is it so hard to quit smoking?
Tell me if any of these sound familiar. "It helps me relax." "It helps me concentrate." "I need something to do with my hands." "I'm addicted."
The list of reasons to continue smoking is probably endless. How can this one magical substance both relax and energize at the same time? If it's just something to do with your hands, then why light it at all? And if it's such a horrible addiction, why can you go 8, 10, sometimes 12 hours at a time without one while you're sleeping without any problem at all?
The real answer to why it's so hard to quit smoking is simple. It isn't. Once you discover the real reasons behind why you smoke and the whole process is demystified, quitting is probably the easiest thing you'll ever do.
And I've been there myself, so I know what I'm talking about.
If you really want to quit, which I know you do, why not delve a little deeper into why you're doing it in the first place and see what happens? Think about it this way. Ten or twenty years from now when you first hear the doctor tell you that you have cancer, you're going to think back to this very moment. This very moment when the choice was still yours to make. You are going to quit smoking someday. That much is guaranteed. Wouldn't you rather it be on your own terms?
I've been exactly where you are. I was a smoker for a number of years. I thought I was more addicted than most too. I thought it was part of who I was, too. You've come this far. Why not a little farther? The answers you need are here... http://quitsmokingsecret.blogspot.com
Article Source: http://EzineArticles.com/?expert=Stephen_Zane
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