Stop Smoking Tips

Learn the Best Way to Quit Smoking For Good

The recent hurricane that hit the Texas coast in 2008 was horrific. In spite of the massive winds, only one home was left standing in an entire area as far as the eye could see. This home represents the best way to quit smoking...by will power alone and a few non-medical helps.

When it comes to quitting smoking for good it is going to take a lot of mental effort. This resistance is just character building. It requires you to stretch yourself to achieve your target of being smoke free. Though this is quite easy to think of you should really note that the psychological aspects are really what kick a person into being a non-smoker or not.

It is not the pills. It is not the nicotine gum. It is not the therapist you see. Or the doctor for that matter. When you finally quit smoking it will because you've DECIDED to quit.

When you consider the valuable helps that can assist you in resolving to quit smoking there is no reason why you should not be the one to quit right now. Get some research going. Learn what your doctor may consider using. I bet it will be a pill. Zyban and Chantix are both good solid treatments in this market. But with each chemical comes a host of different side effects or adverse events. Some people feel it is a bother to add something to their lives that has the potential of making them feel dry mouth, nervousness, excitation, and so on. You can easily check the labels of these drugs by going to

The path to smoking cessation is one with many twists and turns. So, understand that you should have some support for your goal here. Support can come in the form of family and friends who have quit. It's important to understand that getting support from someone that already smokes is not wise. They will be sort of jealous and may not support you whole heartedly. Why? Because you are doing something they wish they had the courage to do. But haven't brought themselves to the point of getting into action the way you have.

One supportive activity involves using anything that does not introduce harmful side effects to your system. You could get involved with hypnosis and other methods that actually interrupt the nerve transmission which leads to smoking.

Here we know that hypnosis is popular in many other activities. Even some dentist use these principles to get children and adult patients to relax and calm down before doing dental procedures. No it does not eliminate the need for local anaesthetics but because some people due to health concerns cannot take anesthetics. This is a viable opportunity.

You to can use a stop smoking hypnosis CD to achieve similar results. That is results that do not come with side effects.

Also, the use of low frequency laser beams in smoking cessation is gaining in popularity. What happens with the lasers is completely safe. You would have a licensed laser therapist stimulate the nerve pathways and in essence interrupt their transmission. This interruption decreases your urge to smoke. Especially useful is this technique when you are in the first few days of your quitting campaign. If you can last 48 hours after starting you are home free. This first 48 hours is when the urge to smoke is greatest.

There you have it. The best way to quit smoking is not by taking more drugs. But if you do you can learn more by viewing he links we've included above.

Todd D. Lloyd is a consumers health advocate the publishes the best eLetter about quit smoking plans. You can view his blog about quit smoking tools and products that really work now.

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