Quit Smoking With Hypnosis Today
Written by V Pender on 2/03/2009Smoking is one of the very hardest habits to quit; according to many experts, it is harder to give up smoking than it is to stop using addictive drugs such as cocaine! While giving up the habit can be one of the best things you could ever do for your health, it is also incredibly challenging and the withdrawal symptoms can be severe. Since it is so imperative that you quit smoking on order to protect your health, there have been many methods developed and many products on the market intended to assist smokers who want to quit break the habit for good. Some use nicotine replacement therapy, some quit cold turkey and just ride out the withdrawal and still others choose to quit smoking with hypnosis.
The idea of using hypnosis to break the smoking habit used to raise a lot of eyebrows, but hypnotherapy is now well established as an effective therapy to help people overcome nicotine and other addictions. You can quit smoking with hypnosis even if other therapies have proven to be less than effective for you.
The idea of hypnosis is to place the person being hypnotized into a trancelike state where it is easier to implant suggestions in the subconscious mind. Of course, like any other kind of addiction recovery, you first have to want to quit or no therapy will be 100% effective. However, if you are trying to quit smoking with hypnosis you have already acknowledged the need to quit and hypnotherapy can be incredibly effective in helping you to break the habit for good.
Hypnotherapy works for many smokers and can be effective where other therapies fail. We're not all cut out for cold turkey and nicotine replacement can leave you simply addicted to another form of nicotine. Attempting to quit smoking with hypnosis is also free of the negatives of some of the other treatment options which are available.
Many of the smoking cessation drugs on the market (most of which require a prescription) were originally created to treat other ailments and may have some very serious side effects which most of us would prefer to avoid. Hypnotherapy offers a more natural alternative to these pharmaceutical options.
A session of hypnosis intended to help someone quit smoking will consist of the hypnotist placing the smoker into a hypnotic state and planting suggestions which can help the smoker quit, often with near-immediate results. The hypnotist may use suggestions including telling you that you are not a smoker and therefore have no desire whatever to smoke. They may also plant the suggestion that you hate cigarettes and cannot stand the smell. This can have dramatic results, with many smokers being made to feel ill upon smelling cigarette smoke following the hypnotherapy session, even if it has only been a matter of hours since they last lit up themselves!
If you are trying to quit smoking, hypnotherapy is a treatment which has helped countless people kick the habit for good and is certainly worthy of your consideration.
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Article Source: http://EzineArticles.com/?expert=Chris_Dreyer
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