Stop Smoking Tips

The Effects Of Smoking And How You Can Stop Smoking

Smoking is a habit that became highly popular in the 1920’s and most people had no idea how bad it was for their health. Through modern technology and researching various "modern" illnesses and diseases, it has now been established that smoking is very bad for your health and that it is also addictive. The nicotine inside cigarettes is a highly addictive substance that is basically a drug, and can also cause many health problems. This substance is found in tobacco leaves which belong to the nightshade species of plant. It has similar pharmacological properties of addiction as that of heroin and cocaine and is, according to the American Heart Association, one of the most difficult addictions to break. If you value your life and want to become healthy again, live for longer, and prevent nasty illnesses and life threatening diseases, then you need to stop smoking. When first isolated and analyzed by German chemists in 1828, they classified it as a poison, which just goes to show how dangerous it really is.

Dangers of Smoking

On average it takes nicotine about 7 seconds to reach the brain once inhaled, as it is absorbed very quickly in the human body. The half life in the human body is about 2 hours, but this all depends on various factors including how high the dose was, how much was inhaled, how many cigarettes were smoked, or if tobacco was chewed. Usually the chewing tobacco or snuff that is held in the mouth is of a much higher potency than cigarettes.

Smoking is highly dangerous on many levels. First of all it is synthesized in the liver and this causes a lot of strain to the organ, especially if you are a heavy smoker. The blood brain barrier is quickly crossed when you smoke which means that it affects the babies of women that are pregnant if they light up. Similarly, people who are even around a smoker are affected by secondary smoke, because even though the nicotine is burned off, the smoke still contains enough of the chemical in its vaporous form. The drug causes various neurotransmitters in the central nervous system and the brain to function at higher levels, which causes the relaxation effect that gets so many people addicted, and through the stimulation of certain of these receptors adrenaline through an influx of calcium which it binds to is released into the blood stream which causes high blood pressure, increased heart rate, and a rise in blood glucose levels.

Tips for Quitting the Habit

If you want to stop your high blood pressure and high glucose levels before it is too late and you end up suffering from a heart attack or stroke, as well as develop diabetes and more, then you need to stop smoking. Aside from the illnesses that you can develop, smoking has also been linked to various cancers, and other diseases. To stop smoking you must first of all have the willpower and the desire. Once you want to stop, it becomes a whole lot easier. Many people use patches to quit, and some go under hypnotherapy, whilst others just go cold turkey. The best method of quitting will be dependent on the extent of your habit, but if you really want to get healthy, you should try any or all of them.

Are you struggling to stop smoking?
Purchase Zyban
I was but not any more. Just click on giving
up smoking to follow my progress, or visit the stop
smoking forum. Grab yourself a free copy of How To Stop
Smoking Forever

Article Source: http://www.articlesbase.com/quit-smoking-articles/the-effects-of-smoking-and-how-you-can-stop-smoking-987437.html

No Comment  

Why It's So Hard to Quit Smoking

Did you know that 70% of smokers in the United States today say that they wish they could quit? Why, then, is the tobacco industry making millions of dollars on American smokers?

The answer lies in nicotine, and in the nature of cigarettes themselves. Nicotine actually changes the structure of your brain to make it need the nicotine. When there isn't any nicotine in the system, the brain goes into withdrawals because it now starts signals to you that it needs the nicotine to get by.

Cigarettes themselves do a good job getting the nicotine to your brain. Within ten seconds of each inhale, the nicotine has gone to the brain, making the smoker feel more alert and more calm. Not only does the brain's structure change to include nicotine as a necessary component, it also starts connecting it to your daily routine. Have a cigarette after breakfast a few times? Soon, your brain will tell you that the post-breakfast cigarette is necessary. Go out for your smoke break at the same time every day? Soon you'll start getting antsy if you have to be in a long meeting during the time when you normally go out to smoke. The really insidious thing about nicotine addiction is that it turns our own brain against us.

This creates extra problems for people trying to quit. They first have to overcome the addiction to nicotine itself - not a small feat. But in addition to that, they have to overcome the smoking habits to stop feeling the urge to light a cigarette at those times of day when they always did. This is why a big part of quitting is creating new habits that replace the old nicotine-craving ones.

Because the draw is so strong, nearly 90% of the people who just quit cold turkey are smoking again in 6 months. This doesn't mean they have failed (most people have to try a few times before they've really quit) but it does mean they have to start again. One of the nice things about things like Nicoderm CQ patches is that they can ease the nicotine out of the system so that resisting the cravings isn't as difficult, which helps to free up time to break other habits. That doesn't always mean it will be smooth-sailing to quitting, but it can make the quitting more feasible more quickly.

Quitting is worth it, so do whatever it takes to get out of the habit and to get rid of the craving.

Megan is the Web editor for Overstock Drugstore, an online pharmacy that offers great deals and great service on health and beauty products you use every day. Overstock Drugstore believes in offering the best products and the best service, including a help line that goes to a person every time. To learn more, visit http://www.overstockdrugstore.com.

Article Source: http://www.articlesbase.com/quit-smoking-articles/why-its-so-hard-to-quit-smoking-987171.html

No Comment  

Learn How to Quit Smoking Today - Tips to Stop Smoking

One of the hardest things to do is to quit smoking and if you want to live a long and healthy life then you better your chances when you stop smoking. There are many plans that you can use to stop smoking and finding the best one for you is important. When you are ready to stop smoking you need to seek out a plan that will help you to quit smoking and this will also improve your chances of having a longer life. There are many complications you can have from smoking such as lung cancer and asthma and these can give you bad health in the future.

Get Free: Quit Smoking Remedies

Make sure that your mind set is to quit smoking and make the commitment that this will be the last time you stop. In so many cases people make the commitment to stop but end up on a roller coaster and end up starting back again. When you are looking for a plan whether it is a patch or something else you need to find something that you can stick with long enough to be successful. Once you have kicked the habit you will feel better about yourself because you would have done what you once thought was impossible to do. Unfortunately the big tobacco companies try to make you think that it is cool to smoke and this makes you a better person.

Find: Natural Smoking Cures

Remember that when you are ready to quit smoking you need to find a stop smoking plan that fits into your lifestyle. You must use something that you are comfortable enough with to stick with it until you stop smoking.

Generic Wellbutrin

Bryan Burbank is an expert in the field of Health. For more information go to: http://www.healthtipsguide.com/quitsmoking.html

Article Source: http://www.articlesbase.com/quit-smoking-articles/learn-how-to-quit-smoking-today-tips-to-stop-smoking-998065.html

No Comment  

How to Quit Smoking - Stop Smoking For Your Health

Millions of people across this country are looking for a way to quit smoking so that they can improve there health. We all know by now that smoking kills and even though the drug companies try to tell us other wise.. You may have started smoking as a young teenager and it may have been the cool things to do because all of your friends were doing it. But even though it may be very hard to quit it is important that you stop so you do not have health issues. You will have a longer life without cigarettes and even though you may find people who are 90 years old and have smoked all of there lives this is not the norm.

Get Free: Quit Smoking Remedies

You must first get yourself mentally ready to stop the addiction to cigarettes. It is not easy to quit smoking but it can be one of the most important decisions you make in your life. You first need to take a look at what other people have done to quit smoking to be successful at it. The statistics can be against you quitting and not starting again but a lot of people have been able to quit and never smoke again.

Find: Natural Quit Smoking Methods

Remember that if you want to quit smoking the most important thing that you need to do is to find a plan whether it is a patch or medicine. It is not going to be easy to quit but all of us have the will power it takes to kick the smoking habit. You will have a longer healthier live once you have made the choice to stop smoking today.

Generic Medicine

Bryan Burbank is an expert in the field of Health. For more information go to: http://www.healthtipsguide.com/diabetes.html

Article Source: http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-stop-smoking-for-your-health-999186.html

No Comment  

Easy Ways to Quit Smoking - And Not Suffer Nicotine Withdrawal

You know that smoking is bad for you. As a smoker, you virtually all know that it's bad for you. It's annoying how often everyone tells you how bad it is, but you're afraid of how hard it is to quit smoking, with good reason.

Quitting smoking is supposed to be hard. Tobacco companies want everybody to think that quitting is hard, so less people quit. Less people quitting means more people smoking, which means more money in their pockets. Makes sense.

The problem is, even people who want you to quit smoking will tell you that quitting is hard. There are a massive amount of support groups, medications, patches, and gums that are all supposed to make quitting easier, because it's so obscenely difficult.

At this point, you're probably wondering why you're reading this. Nobody wants to do anything hard. If it were easy to quit smoking, then you'd do it, but if it's so hard, why bother? Push it off to another day, or set another quit date that you're not going to stick to anyway.

That's the mentality that keeps people smoking and results in so many cases of lung cancer and emphysema. You can put it off another day, one more day can't hurt, right?

Breathe easily (and without hacking!) though, because there are easy ways to quit. You just have to understand the way that smoking addiction works. Nicotine addiction works because of the way that society has decided that it will work. People start smoking all the time because they believe that it will somehow benefit them, and before they know it, they're hooked because they have convinced themselves that there is some unseen benefit to smoking when, say, stressed.

I originally started smoking to help myself study. I convinced myself that smoking a cigarette while studying for an exam would help me learn better. Then, I began smoking right before exams, and then right afterwards to calm my nerves, and before I knew it, I was a pack a day smoker.

Quitting works exactly the same, only in reverse. All those times that you've convinced yourself that you need a cigarette, you don't. Work on convincing yourself at those times that you don't actually need a cigarette. I reached that point a few months before actually quitting, though, because I kept putting it off.

Need help motivating yourself to quit? Take a look at these online guides to quitting and see how easy it can be to stop!

Easy ways to quit smoking and not suffer nicotine withdrawal

Article Source: http://www.articlesbase.com/quit-smoking-articles/easy-ways-to-quit-smoking-and-not-suffer-nicotine-withdrawal-975698.html

No Comment  

How to Quit Smoking Without Looking Back

Nobody wants to quit and spend the rest of their life wishing that they could have another cigarette, that wouldn't make any sense. Yet, for some reason, so many people seem to be hell-bent on doing just that.

You hear it all the time. "I quit smoking because I can't afford it" is a great line. It seems to make sense, except that you see the same people bumming cigarettes from other people, or going nuts because they don't want to buy cigarettes and are being eaten alive by the cravings.

What are they all doing wrong? They're quitting by just stopping their cigarette intake, not fixing what makes them actually want to smoke. The same would work if you were to tell yourself that you can't have coffee in the morning (assuming that you're a coffee drinker). All of a sudden, something that normally doesn't mean a lot becomes an object of desire, purely because you are denying it to yourself.

How does this apply to smoking? Directly. Denying yourself cigarettes is a sure-fire way of making them really important to you, and that's why almost all quit attempts end up failing.

You don't want to be one of them, do you? You want to quit smoking, leave all the nasty feelings and people who look down on you for smoking (yeah, that's really annoying, isn't it?) behind you, and just move on with your life! You want to completely stop thinking about cigarettes, because you don't want anything to do with them whatsoever.

You want the EasyQuit System, a guide to freeing your mind from the clutches of cigarette addiction. While reading it, you'll discover just how simple it is to stop smoking completely! Pick up your copy today!

How to quit smoking without looking back

Article Source: http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-without-looking-back-975645.html

No Comment  

4 Great Reasons to Quit Smoking Right Now

As a smoker, you are constantly told about the millions of reasons why you need to quit smoking. I know that when I smoked, I was always being reminded that I was going to have a million strokes, high blood pressure, and all kinds of other bad things. Thinking back, it was really stupid of me not to listen to people, as these are the reasons why I don't smoke any more.

Blindness: Studies have shown that smokers are at a vastly increased risk for loss of eyesight. Turns out that smoking is around on par with moonshine for smart things to do for your vision.

Heartburn: I've seen research about this, but I didn't really need to, having experienced it myself. Before quitting, I smoked anywhere between one and three packs a day. I remember regularly waking up to severe heartburn.

Impotence: There are several studies out there showing a correlation between smoking and impotence. That should be enough to make you want to quit smoking right now if you're a guy.

Depression: Sure, depressed people are supposed to smoke. That's what you always see in the movies. It becomes self fulfilling, though, as being a smoker keeps you depressed and makes it even harder to enjoy life.

Of course, in addition to these three are the slew of well known health risks, ranging from emphysema to lung cancer. We all know how hard quitting smoking is supposed to be, but it's well worth it if you want to live a happy life.

Like all smokers, you're constantly reminded of all the bad points of a cigarette addiction. You don't want to know about how horribly you're going to die if you keep smoking, you want to know how to kick the habit! Take a look at www.howiquitsmoking.net to learn how you can stop smoking today!

4 Great Reasons to quit smoking right now

Article Source: http://www.articlesbase.com/quit-smoking-articles/4-great-reasons-to-quit-smoking-right-now-975766.html

No Comment  

How to Stop Smoking Cigarettes

Stopping smoking doesn't have to be as hard as you think it might be. The most important part to remember about stopping is to not build up to it.

That means no quit dates, no plans, none of that. All that does is build up fear about quitting, and you've got enough of that already (I mean, everybody is already telling you that it's impossible to quit smoking!)

Instead, you need to think about what makes you want to smoke. Smoking isn't the physical addiction that everyone hawking nicotine replacements will tell you, it's all inside your mind. You don't smoke at regular intervals throughout the day, you smoke when you feel stressed or you get a break from work. It's a mental addiction based on triggers that happen around you.

If you identify what causes you to start smoking, you'll be able to predict when you will get cravings, which will make it a lot easier to stop them in their tracks. It'll also make it easier to, if you do feel cravings, get away from things that motivate you to smoke.

The most important part about quitting, though, is to not give in to your cravings. That sounds a bit silly, but if you actually sit and time them, your cravings for cigarettes only last a few minutes. Sure, it feels like a decade, but it's really just a few minutes that you can easily cut down by doing something that doesn't motivate you to smoke. After a few minutes, you'll feel great for not giving in to your cravings!

Want to learn more about what happens after you quit smoking? Take a look at this article and see how quickly your body heals itself!

How to stop smoking cigarettes

Article Source: http://www.articlesbase.com/quit-smoking-articles/how-to-stop-smoking-cigarettes-975467.html

No Comment