Stop Smoking Tips

Ten-Ways to Stop Smoking Now - A Clinician's List of Popular Smoking Cessation Methods

I have been helping people stop smoking for years; and, I have used a variety of methods. I can tell you from experience that no one way is better than any other way - they all work to a certain extent. But they might not all work for you; that's why there's more than one way to stop smoking. Of course, I have my favorite methods based on my own clinical experience - and on which methods get the best results in the shortest amount of time. The key to quitting smoking, however, is finding a method that works for you. Here's a list of ten-ways that are commonly used by people to quit smoking:

1. Cold-turkey/Will-power. This method is probably the most common method of quitting; though it may be the most difficult. Quitting with will power alone requires a firm resolve to quit smoking and a strong mind that is able to reason-through the cravings with mental focus and determination.

2. Hypnosis. Hypnosis is a very old, very commonly-used, and very effective method of quitting smoking or changing practically any habit you no longer want to keep. Hypnosis and self-hypnosis are completely safe, and incredibly effective - assuming you have a good therapist.

3. Emotional Freedom Techniques (EFT). I have seen someone completely lose a cigarette craving in less than two-minutes by simply tapping on a couple acupuncture points while focusing on their craving. EFT is by far the quickest method I have used to help people stop smoking; and it is highly-effective. Best of all, it can be learned for FREE and it can be used on practically any mental, emotional, or physical problem, condition, issue, or habit.

4. Neuro-Linguistic Programming (NLP). Like hypnosis and EFT, NLP helps change the way you associate thoughts and behaviors - and anchors and triggers - that connect the events in your life with the behavior of smoking. This method can be much quicker than hypnosis, and is very effective.

5. Psychological Kinesiology (Psych-K). This is another technique designed to "re-wire" the way your desires are expressed as thought and action. Psych-K is one of the more effective change-techniques being used today.

6. Tapas Acupressure Technique (TAT). TAT, like EFT, utilizes the acupuncture meridian system - without using needles. By focusing your attention on the problem or condition you wish to clear or eliminate, while using acupuncture points, the stored tension causing the unwanted behavior is released.

7. The BodyTalk System. Another method that uses both kinesiology and the acupuncture meridian system, BodyTalk is a complete health care modality that can eliminate a smoking habit as if it were nothing more than an allergy (allergies are also easily eliminated with most of these methods). BodyTalk is safe, effective, and non-invasive; but you'll need a trained practitioner for this method to work.

8. Acupuncture. Many of the methods on this list are based on the acupuncture meridian system - and the fact that you don't actually have to penetrate the skin with needles to affect change in that system. Nonetheless, the needles work too. Acupuncture really is virtually painless; and it is somewhat effective with helping people stop smoking.

9. Laser. Laser treatment involves directing a cold-laser at specific acupuncture points to reduce the craving, increase metabolism, and reduce stress. While opponents claim that laser therapy results are indistinguishable from placebos, the same claim can be made about most pharmaceuticals, as well. I do not have personal experience with this approach; but people have used this method with success. And, don't discount the placebo effect - quitting is quitting.

10. Drugs. In my mind and experience, drugs are the most dangerous and least effective of these methods. Cigarettes are employed as stress-management tools; and drugs that alter the way cigarettes work, or alter the way you feel about cigarettes, without removing the underlying stress, or causes for the smoking, is more like sweeping a problem under the rug than solving it. All drugs have side-effects; and some of them are even worse than those of cigarettes.

I recommend you check into each of these methods if you are trying to stop smoking; and you should probably start with the safest, quickest, easiest, and least-expensive methods first - for obvious reasons. Though the cold-turkey method is the least expensive of all, it is potentially the most difficult, as well. EFT, TAT, and Hypnosis are the three quickest, safest, easiest, and - with free manuals available online - potentially the least expensive of all of the clinical methods listed. But, ultimately, you need to find the method that works for you. And, if you use a clinician, or therapist of some kind, you need to find one you resonate with. And, most important of all, you need to make sure that your firm decision to stop smoking - by any means - is a decision you are making for yourself and nobody else. It's okay to want to stop smoking for your spouse or children; but, if you aren't doing it for you, your chances of success aren't that great. Look into each of these methods; and just remember that if someone else has done it, you can too. Good luck!

*To download your FREE, Illustrated Emotional Freedom Techniques (EFT) Manual, go to: http://www.ExploreExpandEvolve.com/free_download/ (It only takes about 10-seconds to get your Free EFT manual and start erasing the stress, anxiety, fear, worry, and other negative thoughts that are making you smoke! EFT is a safe, easy, and FREE way to release fears, habits, and even allergies. Download your free manual and try the technique on ANYTHING that's bothering you, or anything you'd like to change.)

Pete Koerner is a Clinical Hypnotherapist, EFT practitioner, and the author of The Belief Formula: The Secret to Unlocking the Power of Prayer. The Belief Formula is a look at how you can use ancient wisdom and modern scientific awareness to learn how to use your mind to reclaim your health and create the life of your dreams.

For a Free Report on Making The Belief Formula Work for You, visit: http://www.TheBeliefFormula.com

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Stop Smoking With Subliminal Messages

Using subliminal messages as a tool to help you quit smoking is an excellent idea if you have been struggling with a nicotine addiction, and need an extra boost to make that nasty habit disappear from your life. Subliminal messages can't make you quit, but they can help you reach a point where your willpower becomes stronger than your addiction.

Tools to Stop Smoking

When you are trying to quit smoking, you will probably use several different tools to help you. For example, you may want to start using nicotine gum or even hard candies as a diversion for the physical craving for nicotine. Since smoking is a multi-dimensional addiction, however, these tools may not give you what you need to overcome the addiction.

Smoking is also a mental addiction, and one that quickly become part of your normal routine. You may find that, at least in the first few weeks, you constantly need to do something with your hands. You can use many different tools, including subliminal messages, to help you overcome these psychological and physiological addictions.

Using Subliminal Messages

Like other tools that you use to help you stop smoking, subliminal messages do not control you. You must want to stop smoking, and do everything that you can to resist the temptation to smoke even if you are using subliminal messages as a tool to help you quit.

Many people still hold the common misconception that subliminal messages are a form of mind control that will make you follow the suggestions without your consent. The truth is that subliminal messages are simply suggestions that are subconscious, so that you are better prepared to deal with temptation when it does strike.

Quitting smoking is the number one thing that you can do to improve your health, and subliminal messages are a wonderful tool to use to help you.

View our subliminal stop smoking album here and be much more likely to succeed with our help! Or download a free subliminal mp3 album today and experience the power of subliminal messaging for yourself!

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Methods and Natural Ways to Quit Smoking

I might not know you, but I'll bet that you have been searching for the best methods and natural ways to quit smoking in order for you to live a batter life. You can get a lot of guide books at bookstores or even on the Amazon website. But my intention is to save your money and if you follow this article you'll fin out the quick ways to quit smoking.

It 's not that smokers don't want to quit, because if you ask a smoker the question if they had to do it all over again would they still smoke, 95% all of them would say no. if they could have the chance to start all over.

Many people would be able to quit cigarettes and weeds if there was not so much stress in their lives. Stress plays a big role in someone 's ability to stop smoking. Cigarettes and weeds are stress relievers that help your body and mind cope with distressing situations. People that have stressful jobs usually begin smoking as a way to help them stop. Smokers that are trying to quit should quit at a time when stress is at a minimum, like on holidays.

Here Are Some Useful Ways.

One of the Best Way Is To Make A rule For yourself when you smoke, you are not allowed to do anything else. So for example: no smoking while reading, no smoking while using the computer, and some other things you do. Force yourself to do nothing but sit and think about cigarettes and weeds when you smoke. These Method will Help You A Lot Firstly, it will make you think about smoking much more, and ideally about how you're going to quit smoking; Secondly, depending on how much you smoke, it will make you aware of the time you waste doing it. For most people, the habit will seem much more severe - and thus there will be much more motivation to stop - when you add up all the minutes spent Smoking.

Set Your Mind To Think About The Benefits. There are many benefits you can get by saying no more to cigarettes and weeds. If you want to live longer, than you really need to consider to quit smoking quickly. Your chances of getting a heart attack or lung cancer will reduce by 50%. Within time, it will totally eliminated and get rid of your chances getting any diseases caused by smoking.

Stay Focus You Must be able to know the actual reason you want to quit smoking? To get good health and live longer of course. So, the best thing is to stay focus on your objective or goal. There will be lots of challenges you are going to face and some people or your Smoker Friends may laugh at you and tell you are just on a break. Do not get distracted by them, just keep on going and never look back.

By Wolex Akinloye - Do you want to Know more hidden secrets to quit smoking totally and To make your break from the smoking habit easier? visit my blog http://wantquitsmokingtips.blogspot.com

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Tips - How to Quit Smoking For Good!

You know smoking kills 120,000 just in the UK every year, but you continue to do it... You know smoking causes lung cancer, kidney cancer and a variety of other cancers, but you can't stop... You know cigarette smoke is packed with 4000 compounds, most of which are toxic and damaging to your cells, but you can't help but to resist breathing in that smoke...! I know how you feel, because I used to be a chronic smoker, but now I'm cigarette-free and trust me, it's worth it after you pass that big, big hurdle. If you're looking for tips on how to quit smoking, I'm going to tell you about a natural way where you can quit smoking by today, and quit smoking for good.

We all have different reasons to smoke. For me, every time I took out a cigarette it was like a 5 minute vacation away from life and stress. Just standing there and actually absorbing what goes outside your walls for a change is rather insightful. Also, you never know who you're going to meet when smoking cigarettes. Have you ever had random person walk up to you and ask, "Hey, you got a lighter by any chance?" You reply, "Yeah sure," light them up, and the next thing you know you guys are talking about ways to stop global warming. Ironic, isn't it? Finally, for $5 bucks a pack, you get to skip breakfast, lunch, and maybe even dinner. This may be helpful if you're always on the go and don't have time to sit down and properly have a large meal.

The thing is, smoking in the long run WILL kill you faster than if you don't, and knowing this, I came to conclusion that my life duration is worth more to me than to give it up over something that I could cure myself. You shouldn't have to go through days feeling weaker and getting light headed just to get that "high." If you're having trouble with quitting smoking, here are some tips to help you out.

#1 Tips: How to Quit Smoking

Think about actually quitting! Often times, smokers quit for a day or two, then go back at it within 3 to 6 months. Don't be discouraged if you end up going back, as long as you're constantly training your mind to quit smoking, this will be a good starting first step.

#2 Tips: How to Quit Smoking

Write down some of the worst case scenarios that will motivate you to quit smoking. Hang pictures of rotten tar in your bedroom or tell yourself how ugly, and yellow you're teeth will look after a pack of cigarettes in a day. There are many consequences of smoking and rather than see them in a negative light, you should use them as a positive way to help you quit smoking.

#3 Tips: How to Quit Smoking

Spend some time on preparation. Don't just go into an "I wish to quit smoking epiphany" and not have a clue to where to start. Write down a plan of when you're to start to quit smoking, what time you're not going to smoke, by what day to you expect to quit and so on. Start small. If you smoke 10 cigarettes a day, cut down 1, then 2... eventually you'll find yourself smoking 1 cigarette a day and then you can work your way from there.

If none of these things work, then you may be interested in learning about NLP (Neuro-Linguistic Programming). It's a natural way that will help train your mind to quit smoking and has worked well to help thousands of people quit. Even if you think that there is no way for you to quit smoking, it's not true! With the correct mindset, you can do stop smoking cigarettes by today and stop smoking for the rest of your life.

Don't let cigarettes take over you're life! If you want to learn more about NLP, and how to permanently quit smoking, visit this website: Learn to Quit Smoking Today!

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How to Quit Smoking? a Step by Step Process to Help You Quit Those Cigarettes!

If you have tried quitting smoking, but have failed repeatedly, then you do not have to panic. Quitting smoking has to be done in a lot more technical manner then you think. If you are scared that you might never be able to deal with the after effects of quitting smoking then you are wrong.Quitting smoking is a gradual period for some, and an instant for others. Some people just decide they won't smoke again, and let go. But for others it takes a lot more than a single days' decision. If you are one of the people who have a hard time leaving smoking, and you go back to it then, here is what you can do.We all need proper guidance and motivation to achieve our goals, therefore seeking medial help is the right choice. Why don't you go see a psychiatrist or a support group? They are trained in understanding what your worries are, and will guide you on how to quit smoking the easiest way. Often people feel extremely delighted when they join a support group. The support group, communicates with their members, and tells them about their progress. When you see others achieving results, then you want to become one of them as well. You can always find a support group or a doctor in your vicinity. Either look them up in the yellow book or on internet. Choose a group which you feel will be right for you. You can always discuss your issues with them. Not only will you gain a lot of support, you will feel that you are not alone in this process. You can discuss all the healthy habits you can attain once you quit smoking. Working with a group is a better idea then trying to find shortcuts. When you try all those smocking patches, and chewing gums, you might try them for a while but then leave them. This is why a support group is important. They will monitor your progress, your shortcomings and guide you to achieve this target of becoming a non smoker.

About the Author:

If you are a smoker who wants to quit, then click here: Way to quit smoking easily and naturally.

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Learn How to Stop Smoking Today - No Gimmicks

Quit while you still can!

There are so many health problems associated with smoking, and some kick in quicker than others. Even for those who don't smoke directly (second-hand) there can be a lot of trouble down the road. Cancer and other diseases are very common amongst smokers, and it's not rare that someone dies from it. If you want to know how to stop smoking TODAY guaranteed, then read on, because you're about to discover how thousands of people are quitting in no time at all.

Tips for quitting

Below are some tips that I highly advise you to follow. They have helped me stop smoking, and I'm sure they will help you too.

1. Many adult smokers have kicked the habit, so you can too. There are plenty of people alive today who have learned to deal with life without a cigarette. Quitting smoking is definitely one of the best steps you can take to stay healthy, or become healthy!

2. Write down reasons to stop smoking. Do you want to-

- Have more control over your life?

- Be healthier?

- Set a great example for your children?

- Keep your family from breathing in other people's smoke?

Motivation is very helpful when it comes to quitting. People like heart attack and cancer survivors find it very easy to quit smoking. Quit smoking before you have no choice.

3. Smoking even a few cigarettes a day can be harmful to your health. By trying to smoke less cigarettes rather than quitting, you will soon find that you are back at the old amount you started with. The only solution is to stop smoking today.

4. If help is what you need, then get it. There are many groups and organizations out there that are willing to help you stop smoking.

5. It will take effort to stop smoking. If you have tried to quit before, you know firsthand how hard it can be. It took me many tries to finally kick the habit for good. Most things I tried were useless. I'm going to show you the final solution to quitting, guaranteed. A good chunk of the battle in quitting is realizing that you need to quit. This will help you deal with symptoms of withdrawal.

Learn how to stop smoking TODAY, guaranteed, no gimmicks!

If you want to kick the habit for good and enjoy a healthy prosperous life, then I have the perfect solution for you. This solution guarantees that you will stop smoking TODAY. It has helped me and thousands of others finally stop smoking, and in no time at all!

Are you ready to quit for good? Do you want to learn exactly how to stop smoking today? Click here now to learn more!

By: Christian Adams

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Does Hypnosis Work To Stop Smoking?

This article discusses the advantages of using hypnosis to stop smoking.

If you have tried to quit smoking and failed, it's not your fault. Every method from cold turkey to the patch focus you mind on smoking and actually make you want to smoke more. They focus your head on your but and that can't be good. Now, you can get your life back, become a first class citizen again and never be looked down on again by simply finding out about hypnotherapy.

I have used hypnosis for many changes in my life and I recommend it as a great way to quit smoking Unlike other quitting aids, hypnosis gently programs your mind to stop wanting to smoke through easy and enjoyable relaxation and where the mind goes, the body willingly follows.

You won't be fighting your body that craves a smoke, you will have diverted your mind and body for a guaranteed cure. You won't need patches, gum or drugs like Chantix.

Once your mind decides you do not smoke and don't want to smoke, you will no longer be focused on cigarettes and smoking. You won't be focused on what you're missing, your mind will tell you that you just don't smoke any more.

There are a few things to look for in a hypnotherapist for this important work.

Be sure they offer a free analysis session. The goal of this meeting is for you to be sure you trust the therapist and want to work with him/her. Also, the therapist will determine if you are a good candidate for hypnosis and if so, what triggers your need to smoke.

Some people smoke when they are lonely, some smoke when they drink coffee, some when they are on the phone, some when they are nervous. A good hypnotherapist will find out what your triggers are and work with your unconscious mind to eliminate the cravings. You will no longer automatically reach for a cigarette with a desire to smoke. You won't be struggling to get through withdrawals; you just will not want to smoke.

Hypnosis also prevents weight gain and using food consumption to repalce cigarettes. If you don't want to gain weight as you stop the smoking habit

, hypnosis can help.

Be sure too that the hypnotherapist has a guarantee. Many offer a "we won't quit until you do" guarantee that allows you to keep coming back as often as necessary for additional sessions at no additional charge for as long as it takes until you quit for good. That means you cannot fail with hypnosis unless you stop coming for sessions. It's a guaranteed solution that can not fail.

Good hypnotherapists customize their therapy to the triggers that make you crave cigarettes. The goals is to customize your sessions to eliminate cravings. They guarantee you will quit without withdrawal and they stay with you until you quit and get your life back.

Some practitioners of hypnosis average a 95% success rate compared to 5% for cold turkey and 15% for the patch. You will be a non smoker the first day you visit and they will stick with you as long as necessary until you succeed. Get your life back. Be proud of yourself again.

Source: Free Articles from ArticlesFactory.com

about the author

www.GreaterErieHypnosis.com Carl Davidson discusses why more and more people are choosing hypnosis for smoking sessation. Hypnosis can provide a guaranteed way to quit smoking without withdrawals, without drugs and withoiut weight gain

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3 Free Stop Smoking Aids

Looking to stop smoking? There are many methods out there to try to help smokers quit. Some are free and others are not. What works for one person may or may not work for another. Let's take a look at three free stop smoking aids that can help you kick the habit.

1)Smokers Anonymous

Smokers Anonymous is a great program to try and help people to quit smoking. What makes Smokers Anonymous so great is that the advisers are usually people who have quit smoking themselves. Therefore, they've been there and done that. They have the experience to try to help you be successful in your quest to quit smoking.

2)Starting a New Hobby

Sometimes something as simple as starting a new hobby can be effective in helping someone to stop smoking. People who picked up a hobby, like gardening for example, found that since the hobby occupied their mind so frequently that their urge to smoke was reduced. It is important to note, however, that you must pick a hobby which you are sincerely interested in. If the thought of collecting stamps bores you to death(I know it does me!), then don't take stamp collecting as a hobby! You will probably end up smoking more cigarettes because you are so bored.

3)Finding a Smoking "Substitution"

Another easy to do free stop smoking aid is trying to find some sort of substitution for a cigarette. Often, when a smoker is stressed he or she will reach for a cigarette because it is habit. If the smoker can find something to replace the cigarette with, such as drinking a glass of juice, sometimes I can't help break the smoking cycle. Other replacement ideas include chewing gum and exercise.

Hopefully, utilizing some of these free stop smoking aids will help you to break your habit. In the case that you are unsuccessful with free stop smoking aids you may need to resort to an alternative method.

Sometimes the free methods aren't enough. If you are tired of being unsuccessful in your attempts to quit smoking, visit my site for reviews of the best non free stop smoking aids and more about quit smoking hypnotherapy.

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5 Other Reasons Why You Need to Quit Smoking Now

Despite the General Surgeon's warning that smoking is dangerous to health, many people still choose to smoke. It seems that smokers would rather sacrifice the health of their lungs just so they can puff on cigarettes everyday.

However, if you do smoke, your lungs are not the only organ in the body affected by cigarette smoking. If you are not afraid of emphysema, lung cancer and other-related diseases, then you might want to consider quitting on account of other harmful side effects of cigarette smoking. Read on.

1. Increases Risk of Lupus And Other Autoimmune Disease

Several studies have found that heavy smoking can make a person more susceptible to developing lupus and probably other autoimmune diseases. Lupus is a disease characterized by swelling of the joints and degeneration of the tissues. The good news is that once you quit smoking, your risk of getting lupus is also diminished considerably.

2. More Prone To Age-Related Blindness

According to research, people who smoke are four times more prone to become blind than those who never tried smoking and this is due to macular degeneration -- an eye disease that is related to aging. However, studies also confirm that people who quit can significantly lower their chances of getting this disease. Ophthalmic surgeon Simon P. Kelly said that over 25% of those who suffer from visual impairment and macular degeneration were either past or current smokers.

3. Puts Infants At Risk

Women who are pregnant should absolutely refrain from smoking and even from being exposed to second-hand smoking. Aside from harming their body, mothers who smoke are also putting their child at risk. According to a European study, babies whose mothers smoke are at a higher risk of encountering SIDS, or sudden infant death syndrome, than those whose mothers never touched a cigarette in their life.However, the main causes of SIDS are attributed to sharing the bed with the infant and also the position of the baby while sleeping. Aside from SIDS, infants who are exposed to cigarette smoke are also more susceptible to colic.

4. May Be The Underlying Reason For Your Impotence

Popping a pill for Erectile Dysfunction may not be the only way to treat your impotence. It may be a better idea if you stop smoking, which is known by many to contribute to infertility and impotence in men.

5. Accelerates Mental DegenerationAs you age, certain degree of mental decline is understandable, especially of you are already 65 and above. However, according to a study of 9,200 individuals, the rate of mental degeneration of men and women smokers who are above 65 years old are about five times faster than to those who are nonsmokers.

Cigarette smoking also raises incidence of blood clotting, artery damage and risk of stroke, which can all cause mental decline. Exposure to tobacco also accelerates the beginning of Alzheimer's disease.Since quitting smoking is quite hard to do, you may want to seek help in how to do it. An effective way of starting your journey to quitting smoking is through detoxification, or the elimination of all toxins and chemicals inside your body. One way of body cleansing or detoxification is through the use of Colopril. To know more about this product, you can visit http://www.colopril.com/.

About the Author:

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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Quit Smoking Without the Use of Patches and Other Irritating Methods

Hi everyone,

I thought I'd share my ideas about quitting smoking, yes sure I know about the patch and all these bogus pills, sprays or gums... but out of my family's personal experience, I know that 90% don't work and out of that remaining 10%, 90% of those don't work without any side-effects. Most of us fail on the first try at quitting, and I think I understand why.... you see, between the piles of scams there might be a few jewels that REALLY work so what are your chances of finding that ONE perfect solution... probably not much.

These are probably the things you want when you quit smoking:

1. You don't want to feel a sense of loss, obviously you don't want to miss smoking at all.

2. You don't want to suffer from hunger

3. You don't want to suffer from uncontrollable eating binges, obviously you wish to stay at the weight you are now.

4. You don't want to have to repeat some prescribed line to motivate yourself

5. You don't want to prepare a smoker's diary because it wastes your precious time

6. You don't want to prepare an action plan of some kind every day to guide you

7. You don't want to set a quit date to worry about every day.

8. You don't want to have to avoid social occassions

9. You don't want to do some kind of breathing exercises to overcome cravings

10. You don't want to spend your hard earned money on medicines or nicotine control drugs.

11. You don't want to require will-power to overcome smoking

12. You don't want to drink water every few minutes to overcome cravings (going to the toilet all day is such a waste of time)

13. You don't want to suffer anxiety when you quit

14. You want to be able to stay a non-smoker for as long as you need or want.

Wow... thats quite a long list hey? My only advice for quitting smoking is to invest $47 into the EasyQuit System, it is a succesful e-book written by Pete Howells. The reason this book is so effective is because it doesnt only teach you how you can quit smoking, it stops you ever wanting to smoke. It shuts down your smoking drive by explaining and teaching you key things such as (PS. this is straight from his site):

1. It will reveal the single biggest reason why most smokers never quit and how you can overcome this problem with ease.

2. It will explain the core reasons why you have always found it so difficult to quit before so you can understand where you have gone wrong in the past.

3. It explains how you are addicted to nicotine, a highly addictive drug that has only weak physical and psychological effects on you. It also demonstrates how this addiction isn't as strong as you and everyone else believe it is.

4. It will explain to you and show you how to 'think outside the box' a lot of what you will learn will fly directly against what you think you know and understand about smoking.

5. It will explain and prove to you that you actually hate smoking and always have!

6. It will explain why smoking is not a habit as you have always been lead to believe. There is nothing habitual about smoking - it just seems that way because it is misinterpreted!

7. It will explain which decisions you must make before quitting and which decisions will guarantee failure so you know to avoid them.

8. It will explain to you in detail, the attitude that you must take on before, during and after smoking the last ever cigarette of your life. This is not found in most of the public literature available.

9. It will explain the three pillars of quitting using these three pillars guarantees that you will never have the desire to smoke another cigarette again.

10. It will clarify the 22 core beliefs smokers have as to why they smoke and blow them away one by one - leaving you with little choice but to become a non-smoker!

11. It will show you why cutting down or using patches, gum or sprays will virtually guarantee failure and ensure if you do succeed you will never be a happy non smoker!

12. You will naturally come to a conclusion that you do not have a desire to smoke any longer.

13. There will be no effort in not smoking at the end of the course because it will be like stopping doing something you don't like doing! Quitting doesn't get any easier than that!

I recommend checking out this website:

Click Here!

If the link doesnt work try: http://hubpages.com/hub/Quit-smoking-without-the-use-of-patches-and-other-irritating-methods for more information about the product and where to buy it, just click on the link in that article to be redirected to the author's website where you can buy the excellent book or check out the testimonies. I personally love this product but its up to you if you want to try it. It is in Adobe PDF format and you will receive the book directly after you purchase it.

THANKS FOR READING....

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Stop Smoking With Hypnosis - Does it Work?

When you think of hypnosis what comes to mind?

What I think of is the old cliche stage show. The one where the hypnotist gets puts a group of people in a trance and gets them to behave in strange and funny ways.

When it comes to quitting smoking, hypnosis is used in a completely different and more serious manner. It is becoming one of the most popular quit smoking methods.

Here is how it works.

There are two separate areas of the mind, the conscious and subconscious. The conscious mind is the part that controls thoughts and actions. It helps you to perform tasks and activities such as walking, talking etc. The conscious mind thinks about the outside world and how we interact in it.

The subconscious works the stuff you don't even think about. It runs our bodily functions and has no concept of the outside world. It does not know the difference between reality and imaginary. Whatever the conscious mind says, the subconscious goes along with.

The idea of hypnotherapy is to go beyond the conscious mind into the subconscious. This can occur when the individual is put into a state of deep relaxation. Once this has been achieved, thoughts can be fed directly into the subconscious, which will then be perceived as reality. For example, you can train the subconscious believe you are a non smoker. Even if it is false, the subconscious will believe it to be true.

Other thoughts that can be put into the subconscious include:

• Smoking is not pleasurable
• Smoking does not relax you
• Smoking does not reduce stress
• You do not need NRT'S (patches gums etc) to quit smoking.
• Quitting smoking is easy

These are but a few examples. If your subconscious firmly believes these things then it is said that the withdrawal symptoms of quitting smoking will be minimal if present at all. This in turn makes the quitting process easy.

There are a couple of ways to use hypnosis in order to quit smoking. You could go see a licensed hypnotherapist who can give you one on one sessions. Alternatively there are self hypnosis C.D's, D.V.D's etc you can use from the comfort of your own home. The latter are a much cheaper alternative.

I am yet to be fully convinced by this method. Yes, there are many success stories out there but there are  also many who say hypnotherapy did nothing from them. It is said that hypnotherapy will only work on those who want to be hypnotised.

I guess like most quit smoking aids you have to be a true believer to get the most out of it.

Have you tried Hypnosis to Stop Smoking and would like to provide reviews for others? Find out if a quit smoking product works before you buy. Visit the following website for consumer reviews and ratings of popular quit smoking methods: http://www.SmokingProducts.YourUserReviews.com

Article Source: http://EzineArticles.com/?expert=John_Rede

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Stop Smoking Herb - The Easy Way to Quit Smoking Naturally

Stop smoking herb rather than cigarettes is a fairly healthy natural way to quit smoking cigarettes.

These days, there are hundreds of different quit smoking aids on the market, and it is sometimes hard to choose one to help you get through your struggle. Many people end up trying a variety of methods, from laser smoking cessation treatments to acupuncture cessation smoking methods. They might also try purchasing a kit smoking stop product or even quit smoking antidepressant prescriptions.

Nicotine replacement methods are also available, like the patch or nicotine gum. However, most of these people still find that they miss the actual physical act of smoking. Because of this, stop smoking herbs is an excellent way to wean yourself off of nicotine by replacing your cigarettes with a healthy alternative.

Since the ancient times, herbs have been used to treat all sorts of discomforts, from anxiety and insomnia to fatigue and headaches. Herbs are classified by reputable botanical authorities as having certain known properties.

- Herbal alternatives for instance are herbs that generally alter an existing condition in the body. It does this by strengthening or stimulating various systems and eliminating waste from the bloodstream.

- Herbal carminatives help relieve intestinal gas and indigestion. They are often antispasmodic and can help in bouts of anxiety and mood swings. Carminatives are often used in combination with nerviness and sedatives which are herbs that help suppress or moderate nervous tension and anxiety.

- Another herbal classification is the cardiovascular tonics. These are the herbs that strengthen the physical integrity of the heart and blood vessels, moderate blood pressure, and increase circulation.

Though there is no magic cure for nicotine cravings, stop smoking herbs is one of the best quit smoking ways available. The hardest part of beating the smoking habit is breaking your associations between nicotine and your daily activities. Herbal cigarettes help you accomplish this by replacing the nicotine with non-addictive herbs. That way, you can still smoke when you normally smoke, but you will slowly break the nicotine habit.

If you are trying the smoking herbs quit smoking methods, you might still have trouble with the normal nicotine withdrawal symptoms. These often include headaches, fatigue, irritability and moodiness. If you find yourself struggling with these symptoms, you might consider taking herbal quit smoking supplements to help you along the way.

To know way to quit smoking easily and naturally, please visit to http://stopsmokingherbs.org
John Lam is the founder of Stop Smoking Herbs - website where review the best seller for stop smoking herbs. You can get the latest market trend and information about natural smoking cessation and quit smoking aids.

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How to Quit Smoking Quick and Guarantee to Get Result

Let's face it, smoking is bad. Heavy smoker always search for ways to quit smoking quick. Although there are several ways available but it is much easier said than done. In fact, one technique that is working for one person may not work for you. It is up to you do some research on method that you prefer.

One of the best way to quit smoking quick is by using patches. Patches have helped many people in solving their bad smoking habit but the percentage of success is not that high. Whatever it is, you must understand that patches are only tools that will aid you in helping you to stop smoking while the rest is up to you. That is why you must have a strong willingness to kick your habit immediately. You can buy patches at any pharmacies or get them on prescription by your professional health doctor.

Do you have a higher budget? If you do and really have a burning desire to quit smoking quick, you can try using a laser therapy. The end result will always bring good cause even to a heavy smoker. What make this laser therapy treatment so great is because it will help in taking care of the physical aspects of the smoking addiction.

Usually, when you want to achieve something, it is hard to do it alone. Same goes with your smoking habit. What you can do is try to find a group or community that has a same target as you. When you are among friends or people who want to quit smoking, you will feel more motivate to do it than ever before. Each people in the group will always help each other by providing some tips or pointer.

What good about joining this group of people is you will not feeling embarrass to quit smoking. If you are among your friends who are smokers themselves, almost all the time they will laugh or tease you for your effort.

Staying focus is also the key to quit smoking quick. Whatever method you choose to apply, if you are not focus or determine enough, you can never achieve your goal. If you spend a lot of money in any treatment and you think that will be enough for you not to light those cigarette, you better think again. Any situation that you are going to face will be overcome easily if you able to stay focus and have strong desire.

There you have it. Applying any technique above will surely can help you quit smoking quick in less than a month or week. It is up to you to really reach your goal by having faith in yourself.

If you are a smoker that want to kick that habit for good and want to quit smoking quick, you definitely need to check this one out. You will not regret it.

Check out http://quitsmokingcenter.blogspot.com for more information and details.

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How to Use Herbs to Stop Smoking

Is it difficult to quit smoking? If you were to ask an MBA holder, the answer you would probably get is, "it all depends."

That's right. It all depends on many things. For some smokers it's easy. But for most, it is going to be a difficult process. To those who find it easy, the circumstances that led them to quit smoking can sometimes be quite sad.

Recently I made a courtesy phone call to an old school friend. Both of us were smokers since our school days. I was glad to learn that he finally quit smoking. But only after that massive heart attack which he experienced last year. He had to undergo surgery as a result of the attack. The doctor gave him two choices - he can either give up smoking or alternatively his life. For my dear friend, the decision to quit smoking was not really that tough after all, but only after the hell that he went through.

Seldom do we come across ex-smokers who were able to kick the habit easily. Most of them had to struggle before succeeding. Jenny, who I met recently, has spent a long time to give up smoking. Her effort seemed to be successful except that she now has a new problem to deal with - her additional weight. You see, she had been feeding herself with sweets and chocolates as substitutes to cigarettes.

She is not alone with this problem. Quite a number of ex-smokers gained extra pound either due to better appetites after they quit smoking or their tendency to consume sweets and chocolates as substitutes to satisfy their cravings for a puff.

But there is another way to quit smoking - using stop smoking herbs.

Stop smoking herbs are safe and easy to use. It contains a dose of the most effective herbal ingredients, formulated to alleviate the symptoms of nicotine withdrawal while cleansing the system of all smoking-related toxins. To break free from smoking, you need to break free from nicotine. Unlike other stop smoking patches, it is all natural and do not contain any nicotine. It will eliminate nicotine, rather than replenishes, the level of nicotine in your body, helping you break the habit. Used in conjunction with the proven cessation program, stop smoking herb can help you be free of tobacco in thirty days or less.

Just visit to our website to get free e-book about Herbs Stop Smoking.

John Lam is the founder of Stop Smoking Herbs - website where review the best seller for stop smoking herbs. You can get the latest market trend and information about natural smoking cessation and quit smoking aids.

Article Source: http://EzineArticles.com/?expert=John_K_Lam

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Quit Smoking Now! Don't Be the Next Victim!

Hello.

I am an emissary of good will who's dedicated for the mission of making as many people as possible quit smoking.

So I have opened an anti-smoking website and I would like to share with you a bit of my knowledge and research:

Let us start with a fact that may completely make you shake - have you known that in the 90s, smoking alone has claimed more victims than AIDS, car accidents, drugs, alcohol, murders and suicides ALL PUT TOGETHER??

Did you know that the nicotine in cigarettes works on your brain twice as fast as heroin?? That is why it's so hard quitting!

Now one more of a maybe obvious fact - please take in consideration that 8 out of 10 cases of lung cancer are linked directly into smoking!

Isn't that scary enough? So what can we do?

Quit smoking!

But quitting smoking makes a difficult challenge, so please accept a few effective tips:

First step is to convince yourself that you must quit this stupid habit. How?

-Read about the dangers of smoking, search the web about the hazards of smoking, read articles and personal stories of people who had a real bad experience with smoking, and scare yourself away from this awful habit.

This way you could come to a clean decision - I MUST STOP SMOKING NOW!

Another great way to deal with this problem is by deciding with some friends, or even people that you don't know from the internet, but share the same problem - Want to quit smoking, but can't - and form a support group.

Set up a date and leave the cigarettes all together on the same day. Experience it together, set up a weekly meeting, talk everyday on the phone or the web, and don't let each other break.

I hope I could make you at least consider starting the process,

This is the most crucial step of all.

Good luck to all of you who start to stop.

Read more about smoking facts and smoking effects as well as additional smoking tips on Some-Smoking-Facts (SSF) Website.

Wellbutrin SR

Article Source: http://EzineArticles.com/?expert=Jonathan_Baranek

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The Stop Smoking Injection - Can it Help You Quit?

For years people who smoke have been searching for an effective method to help them break away from the habit of smoking. This is an increasing problem as tobacco users have discovered how difficult it can be stop smoking cigarettes and will more than likely have tested many different methods to try to solve problem. The Majority of smokers who are attempting to stop smoking at the moment using whatever technique are most probably the aforementioned smokers that may have attempted additional kinds of ways to cease smoking and have, so far not been capable to determine a resolution that may bring home the bacon!

The so called "stop smoking injection" has recently been proving to be quit popular amongst those people trying to stop smoking, this is a new medical process that's being tendered to assist individuals with their quit smoking campaigns. The stop smoking shot has been capable of allowing individuals who may have been battling with an addiction to nicotine for an extended period of time to no longer have to address this trouble and be capable of being rid of the complete dependency completely. It has been reported that a growing rate of individuals has been helped quit smoking after selecting a stop smoking injection. The per centum of individuals that have encountered success by this treatment are considerably more than 60%.

Of Course there are always doubters that don't trust in the ability of the stop smoking shot and the power and results that it may have on someone that's contending with an addiction to nicotine. In that respect there have been numerous favorable reviews by individuals who have had the stop smoking injection and then delivered a favorable feedback for it. Yet it is true that a few other individuals have laid claim that the injection doesn't work at all and that there is no use trying the stop smoking injection as it doesn't function. The reality of the matter is that I personally don't think that the quit smoking injection will be able to act in the same way with each individual round the planet; I think there'll be many people that will be helped by the stop smoking injection and some individuals who are won't experience the same level of positive results. Not all medications work on everyone in the same way, this is something that the majority of medicines will point out in the enclosed leaflets and is something that is of course also true for the stop smoking injection. Utilising the stop smoking injection is but one of the numerous processes which can be employed to help break away from nicotine addiction and rid yourself of the smoking habit for once and for all.

It is common advice that before you take any kind of medical treatment that you should do your own research thoroughly to ensure that you do not have any type of pre-existing allergy to the treatment or any of the components of the medicine. Following this advice should help to alleviate the chance of you suffering any major health problems during the chosen treatment. This research prior to any treatment of this nature must include a visit to your doctor so that he can help you form an accurate opinion.

Fighting any kind of physical addiction is always a very tough thing to accomplish and using recognised methods to assist you get past your nicotine addiction can make sure that you are not only successful in your campaign but also that you will not slip back into your old habits.

Jackie is the owner of http://www.smokinghelper.com a website which aims to provide help, information, tips and advice to people who are trying to stop smoking and beat nicotine addiction.
Stop smoking today and change your life forever!

Stop Smoking medications

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Quit Smoking With a Little Help From Zyban, Chantrix

Smoking Cessation Information Center. Quit Smoking... With a Little Help From Your Friends...
You've decided. This time, you're really ready to quit smoking. And you aren't going to take no for an answer.
So, how do you ensure that your determination to stop smoking delivers results that last? How do you convince yourself, and everyone else, that this isn't just another cold turkey experiment doomed to end in failure, like those other times?
If you've tried going it alone or using quit smoking aids like nicotine gum and patches all to no avail, maybe it's time to try something new... to give yourself a fighting chance. After all, this could literally be the fight of your life.
Do You Need Help to Stop Smoking?
You probably could use some outside help to stop smoking if:

• You have tried hard to quit smoking or cut back but haven't been able to.
• You want to stop smoking for good, but just keep puffing away.
• You find you need more cigarettes to get the same good feeling you used to get from them.
• When you try to stop smoking, you have unpleasant withdrawal symptoms like cigarette cravings, anxiety, irritability, headaches, stomachaches, restlessness, drowsiness and difficulty concentrating.
• You have a serious health problem you know is made worse by tobacco use (like heart or breathing problems) but you just can't quit smoking.

If any of these sound like you, it may be time to ask your doctor about prescription quit smoking aids and how to get the most out of them.
The Facts About Prescription "Helpers": Zyban and Chantix
There are two main prescription-only tablets on the market being prescribed by doctors to help their patients quit smoking: Zyban and Chantix. They are both nicotine-free products taken in tablet form to help reduce cravings and withdrawal symptoms. But they have distinct differences.

Quit Smoking With Zyban

Zyban works on brain chemicals, reducing your urge to smoke and lessening the withdrawal symptoms. This makes it easier for many users to quit smoking and stay quit. You take a Zyban pill twice a day and then decide on a date to stop smoking, usually in the second week of taking Zyban.
Zyban makes the process of quitting easier by minimizing the withdrawal symptoms outlined earlier and controlling your nicotine cravings. Its active ingredient, bupropion, is also contained in Wellbutrin, a prescription anti-depressant.
It's important to note that Zyban is NOT a magic bullet. It works for about 1/3 of users who were able to quit smoking for at least a month with its help. That success rate drops off over time. Your chances will be increased if you use Zyban in combination with a stop smoking support program or counseling.
Zyban is possibly the best known and most prescribed smoking cessation aid, but a newer product – Chantix – actually boasts a higher success rate.
Quit Smoking With Chantix
Chantix is also a prescription-only medication taken orally to help quit smoking. Like Zyban, it contains no nicotine so if needed it can be used with nicotine replacement products like gum or patches. You take one Chantix for the first three days of treatment, and then two a day until treatment ends.
The documentation on Chantix quotes independent studies that show Chantix is better at helping participants kick the habit: it says 44% were able to stop smoking with Chantix while only 30% quit while on Zyban.
This could be because Chantix is a considerably different product with unique properties. Its active ingredient is varenicline, not bupropion. And it has a dual action mechanism to help stop smoking:

1. Even though Chantix doesn't contain any nicotine, it provides the body with some nicotine-like effects that help ease the cravings and withdrawal symptoms.
2. And Chantix also works to block the effects of nicotine on the brain to reduce the pleasure reward of smoking.

Summing Up
Treatment with both Zyban and Chantix lasts at least 12 weeks, maybe longer if you need additional support to stay off cigarettes. Your doctor is the best person to ask about which product is better for you. He or she will take into account any medical conditions you may have and drugs you currently use to ensure no negative interactions.
If it's time for you to stop smoking, we can help – with information and with the lowest drug prices on the Internet. Follow these links to get more details and to order online:

Learn more about Zyban here.

Learn more about Chantix here.

About the Author:
Mark Smith is the founder and CEO of eDrugstore.md. He has worked in the online pharmacy industry for over 7 years, specializing in brand name erectile dysfunction treatments like Viagra and Cialis sold at the lowest prices on the Internet. You can read more health articles and order discount medications at www.edrugstore.md.

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How To Stop Smoking Tips And Tricks

So you have tried but have ultimately not succeeded, you are still a smoker and fear that you will always be one. You are aware that you should quit the fags but just do not seem to have the willpower. Well in this article I will be giving my own free tips and tricks, as I call them, which I hope will help, at least one person, to stop smoking.

It is important to set yourself goals in life and this is certainly the case when attempting to quit smoking. I would always start any attempt at the start of the week or at the start of a month. Each day you successfully do not smoke mark it on a calendar or in a diary. There is one major thing to remember, if after, let’s say, a week of non smoking you fall off the wagon and have a cigarette, for whatever reason, do not let this be the excuse to start smoking twenty a day again!. Take it merely as a blip, a one off.

Smoking is basically just a bad habit. People like to smoke as soon as they leave work, after they have eaten a meal, as soon as they wake up in the morning or whenever they drink coffee, as you can see it is a cycle that needs to be broken. To do this we have to replace the cigarette with something else, this could be a biscuit, for example. A tip that is known to work is to brush your teeth or have a polo mint every time you have a real urge to smoke. Yes it does sound crazy but it also works for a lot of people.

It is a good idea to write down all of the reasons why you want to quit smoking. These are likely to include health, the cost, the way it makes your clothes smell, the stigma of being a smoker and protection of your teeth. Every time that you are about to have a cigarette and therefore fail in your quest to quit it is then when you take this list, have a good read, as a reminder of why you are doing it.

By: blueboy

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Steve Hill is a webmaster from Birmingham, he has interests in a number of websites including:
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